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vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Sat May 04, 2013 7:30 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1162
Location: Isle of Wight, England
Sweet bog dude 8)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Sat May 04, 2013 4:14 pm 
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Posts: 1078
Location: wales
dont mention the bog and i wont mention the squat pad! deal? :lol:

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“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
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vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Sat May 04, 2013 4:19 pm 
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Posts: 1162
Location: Isle of Wight, England
Bahahhaa! Deal! :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Sat May 04, 2013 4:20 pm 
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1078
Location: wales
:lol: :lol: :lol:

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
www.infowars.com

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Original
 Post subject: Re: mrbears training log
PostPosted: Sun May 05, 2013 4:05 am 
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Rabbit
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Joined: Sat Feb 16, 2013 5:14 pm
Posts: 65
Location: UK
maybenot wrote:
Original wrote:
Picture, did I just miss a picture??? 8) 8)

page 39.
beware, he looks like a bad m****ker ... lol


Thanks Maybenot, I've just seen it and the new one as well!

Hmm glad he doesn't live anywhere close to mines, would be scared if I met him at night :D

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Every Accomplishment Starts With The Decision To Try.

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maybenot
 Post subject: Re: mrbears training log
PostPosted: Sun May 05, 2013 11:23 am 
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 314
Location: SC, Brazil
Original wrote:
Thanks Maybenot, I've just seen it and the new one as well!

Hmm glad he doesn't live anywhere close to mines, would be scared if I met him at night :D


If I spotted him at night coming my way, I would definitely cross the street.

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my noob log =)

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vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Sun May 05, 2013 12:32 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 1162
Location: Isle of Wight, England
I like how the forum has moved on from bullying me and we're all bullying mike instead! :p

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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maybenot
 Post subject: Re: mrbears training log
PostPosted: Sun May 05, 2013 2:03 pm 
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Posts: 314
Location: SC, Brazil
vegan_rossco wrote:
I like how the forum has moved on from bullying me and we're all bullying mike instead! :p

I guess that shows that it isn`t fun to bully a girl =D

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my noob log =)

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vegan_rossco
 Post subject: Re: mrbears training log
PostPosted: Sun May 05, 2013 2:28 pm 
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Joined: Thu May 05, 2011 6:15 am
Posts: 1162
Location: Isle of Wight, England
Oh snap!!!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Sun May 05, 2013 2:49 pm 
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1078
Location: wales
:lol: :lol: :lol: :D

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“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
www.infowars.com

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captfit
 Post subject: Re: mrbears training log
PostPosted: Mon May 06, 2013 1:22 am 
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
damn that is hilarious !
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mrbear666
 Post subject: Re: mrbears training log
PostPosted: Mon May 13, 2013 2:04 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1078
Location: wales
haha, right back to business!

havent trained since last saturday, had a stupidly heavy week in work last week so that was plenty of training!

trained chest tonight not too heavy just a bit of german volume training for each body part this week i think, then back to HIT next week 8)

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” - Gandhi
www.infowars.com

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Arvid Beck
 Post subject: Re: mrbears training log
PostPosted: Tue May 14, 2013 1:12 am 
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Joined: Fri Nov 30, 2012 5:22 am
Posts: 243
Location: Germany
German volume training? That's interesting... what's your opinion/experience?! I tried it many years ago, but can't say it worked very well for me...

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Mini Forklift Ⓥ
 Post subject: Re: mrbears training log
PostPosted: Tue May 14, 2013 4:15 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3314
Location: Christchurch, New Zealand.
Arvid, I'm surprised the German training didn't work well for you ?!

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Mini Forklift Ⓥ
 Post subject: Re: mrbears training log
PostPosted: Tue May 14, 2013 4:17 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3314
Location: Christchurch, New Zealand.
BTW Mike, you're an easy target for bullying. Gotta do it on here as nobody would dare talk crap to you in real life I bet lol.

How's your week going anyway, you get up to much over the weekend?..

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Current PB: 913 total / 130-145lb class

WEB: http://www.jimsty.wix.com/strength-vs-size
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