Squat, bench, DL & occasional running

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
Cellar Yeti
Gorilla
Posts: 964
Age: 29
Joined: Wed Jun 16, 2010 2:13 pm
Location: Idyllwild, CA

Re: Training for my first 100 mile running race: Aug 2013

#946 Postby Cellar Yeti » Thu Apr 25, 2013 12:26 pm

Looks like your training is going well buddy. I'd give anything for my knees to be able to run like you do.
Live cautiously to make it safely to death

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Training for my first 100 mile running race: Aug 2013

#947 Postby Mini Forklift Ⓥ » Fri Apr 26, 2013 6:16 am

Thanks, hopefully I can stay injury free :?

Had an awesome 14km run tonight with a mate and we finished it off with a 500m sprint maxing out at 34.62kph. Right where's the food ?!..
Image

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Training for my first 100 mile running race: Aug 2013

#948 Postby Mini Forklift Ⓥ » Sat Apr 27, 2013 3:39 pm

Last night I headed out with a friend for a crazy midnight trail run. Wound through the side of a few massive hills, through a ton of thick of gorse (to get back on route when the track disappeared and we realised we had gone the wrong way) and through a few dense forests. Was pretty technical running but brilliant fun 8)

Image

That was just before we headed out, we got some really cool images of the run itself so as soon as I get them back from him I'll post some of the good ones up here MF.
Image

User avatar
Synny667
Elephant
Posts: 1813
Age: 37
Joined: Wed Nov 09, 2011 1:06 pm
Location: Lee's Summit,MO
Contact:

Re: Training for my first 100 mile running race: Aug 2013

#949 Postby Synny667 » Sun Apr 28, 2013 2:15 am

I swear I live in the wrong damn country sometimes...... Any trails around here seem to be closed at night and rangers patrolling the area. Would love to try some night trail running
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Training for my first 100 mile running race: Aug 2013

#950 Postby Mini Forklift Ⓥ » Tue Apr 30, 2013 12:57 am

WEEK FIVE

MON: REST
TUE: 16km in 1:35.18 (ave 10.07kph)
WED: REST
THU:13.4km in 1:26 (ave 9.35kph)
FRI:14.1km in 1:27 (ave 9.72kph) ~ sustained 0.5km sprint at end of run, hit max speed of 34.62kph
SAT:13.75km in 2:02 (ave 6.76kph) ~ midnight trail/hill run
SUN:3.5km in 22.00 (ave 9.55kph)

TOTAL: 60.8km


Good week of running, the night run was pretty insane clambering up the side of mountains and through thick forest. My running partner got some great shots, will post them up once I get them off him 8)
Image

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Training for my first 100 mile running race: Aug 2013

#951 Postby Mini Forklift Ⓥ » Tue Apr 30, 2013 6:04 am

Image

START OF MIDNIGHT TRAIL RUN IN THE PORT HILLS

Image

COOL PHOTO, THIS IS ACTUALLY ME RUNNING PAST THE CAMERA. THE LIGHT IS FROM MY HEADLAMP AS I RUN PAST 8)

Image

THE UPHILL BEFORE WE LOST THE TRACK AND ENDED UP COMPLETELY OFF-COURSE

Image

TAKEN IN THE PITCH BLACK OVERLOOKING GOVERNORS BAY. CAMERA SETTING MADE IT LOOK LIKE DAWN, BUT THE LIGHTS BELOW GIVE IT AWAY
Image

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Training for my first 100 mile running race: Aug 2013

#952 Postby Mini Forklift Ⓥ » Tue Apr 30, 2013 6:10 am

... and just got back from a nice 10km beach run. Can't beat running with friends, and running at night is even better. Think I'm addicted ?! 8)

Image

Image
Image

User avatar
asparagus
Gorilla
Posts: 583
Age: 41
Joined: Mon May 09, 2011 1:13 pm
Location: O.C. California

Re: Training for my first 100 mile running race: Aug 2013

#953 Postby asparagus » Wed May 01, 2013 6:57 pm

Damn dude, night running looks pretty sick! That "headlamp" photo is really cool! You probably needed a pretty long exposure time for those night shots on the trail?
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Training for my first 100 mile running race: Aug 2013

#954 Postby Mini Forklift Ⓥ » Fri May 03, 2013 3:44 pm

asparagus wrote:Damn dude, night running looks pretty sick! That "headlamp" photo is really cool! You probably needed a pretty long exposure time for those night shots on the trail?

Thanks, yeah it really is great fun. My training partner laughs because I take a bag of fruit with me on the longer runs ~ pears seem to work really well for both nutrition and hydration.

No idea about the exposure, I'll have to ask my training partner as he's the photographer not me. I haven't got a clue about that kind of stuff!
Image

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Training for my first 100 mile running race: Aug 2013

#955 Postby Mini Forklift Ⓥ » Fri May 03, 2013 4:12 pm

This week is my recovery week for running, so the km's will be lower to allow my system to absorb the previous weeks as well as letting my immune system and CNS to not become compromised. I've only ran a couple of times so far this week, this afternoon I'll hopefully head out for around 1.5hrs then tomorrow I'll do an easy long run, probably 30-35km.

Have started taking a 100% pure blackcurrant powder (see pic below), I'm taking 2 x teaspoons a day. One in the morning over my oats or muesli and the second serving I'm adding to my protein shake (usually have this post run).

I'm also vegan now for 6 days of the week (one night in the week my wife cooks a fish dish for all of our family). Pretty happy I'm finally almost there, she's not wanting me to turn completely vegan as she thinks I should make that transition when the girls are a little older ~ I can respect her opinion enough to agree to that condition.

Last night we had takeaways so I had my favourite from our local vegan restaurant, spicey mushroom balls, veges, cashew nuts and coconut rice :P
Attachments
Blackcurrant pwd.jpg
My secret weapon haha
Blackcurrant pwd.jpg (20.53 KiB) Viewed 2114 times
Spicey mushroom balls.jpg
Dinner, yummo
Spicey mushroom balls.jpg (62.89 KiB) Viewed 2114 times
Image

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Training for my first 100 mile running race: Aug 2013

#956 Postby Mini Forklift Ⓥ » Fri May 03, 2013 10:22 pm

Forgot to say that I've also started taking these two supplements to help recovery from all of the running...

Image

Can't be doing me any harm, especially as I'm no spring chicken anymore :?
Image

User avatar
Synny667
Elephant
Posts: 1813
Age: 37
Joined: Wed Nov 09, 2011 1:06 pm
Location: Lee's Summit,MO
Contact:

Re: Training for my first 100 mile running race: Aug 2013

#957 Postby Synny667 » Fri May 03, 2013 10:31 pm

Hmmm I might have to see if I can find those!
I do because I can. I can because I want to. I want to because you said I couldn't.

I don't make excuses... I make results

If it doesn't challenge you, it doesn't change you

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Training for my first 100 mile running race: Aug 2013

#958 Postby Mini Forklift Ⓥ » Tue May 07, 2013 7:07 am

Great training day today :)

I ran 26km all up, I did an easy 9km fasted session this morning and followed that up with a harder 17km tempo run with my running partner tonight. Feeling fresh and ready to go again tomorrow MF.
Image

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

WEEK 7

#959 Postby Mini Forklift Ⓥ » Sun May 12, 2013 4:28 pm

MON: REST
TUE:
AM: 9km in 54.00 (ave 10kph)
PM: 17km in 1:41 (ave 10.1kph)
WED: REST
THU: REST
FRI: 14km in 1:20 (ave 10.5kph)
SAT: 12km in 1:14 (ave 9.73kph)
SUN: 33.9km in 3:40 (ave 9.25kph) ~ midnight forest run with training partner Jono

TOTAL: 85.9km


Good week of running as I inch ever closer to getting up to my 100km training week. The Sunday night run was pretty cool and for that distance that pace felt deceivingly quick, I started feeling quite nauseous around the 30km mark and by the time I got back I was pretty wasted :cry:
Image

User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:

Re: Training for my first 100 mile running race: Aug 2013

#960 Postby Mini Forklift Ⓥ » Sun May 12, 2013 4:46 pm

Made a delicious raw wrap yesterday for a late lunch. Consisted of yellow capsicum, carrot, mushroom and spicy pinto & kidney beans. I spread a thin layer of homemade chili sauce across the wrap so it had a good kick to it!

Second pic was what I ate before my long run last night ~ rice, potato, soy balls, spinach and tofu. Seemed to work well :wink:
Attachments
Raw wrap.jpg
Raw wrap.jpg (58.99 KiB) Viewed 2065 times
Vegan takeaway.jpg
Vegan takeaway.jpg (56.84 KiB) Viewed 2065 times
Image


Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: Bing [Bot] and 2 guests