Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Tue Jul 22, 2014 8:54 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 480 posts ]  Go to page Previous  1 ... 18, 19, 20, 21, 22, 23, 24 ... 32  Next
Author Message
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sat May 11, 2013 2:15 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
I try real hard man! Thanks.

5-11-13 1hr 12 min
DB chest press 186x4 166x8 151x10 > H/171/156
DB push press 126x6 116x8 96x10 > 131/121/101
Weighted dips +75x6 52.5x8 32.5x10 > 77.5/55/35
DB chest flyes 2x55.5 x14x14 > Hold
Tricep pushdowns 17.5 x15x15 > Hold
Pushups till failure +10 x35

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Mon May 13, 2013 10:51 am 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
Yesterday was Mother's day so I ended up doing a lot of nothing and focusing on mom. We drove down to San Diego and ended up walking around a lot though, on the boardwalk and such; my pedometer says 7 miles or 350-400kcal. I know I burned a lot of calories because I ate A LOT of my sisters food and still was not satisfied.

5-13-13
I'll run today once I get some coffee and DAA in my system. =P

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Mon May 13, 2013 2:50 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
5-13-13 1hr 3 min
1 leg squats 130x6 111x8 90x12 > 131/116/101
45* leg press 190x15 200x15 250 x15 (Subbed in for lunges, back to 171 lunges next week)
Chinups +75x6 57.5x8 42.5x10 >77.5/60/45 (Forgot 2.5 plate on 75s, oops)
Seated calf raises ~190x15 Standing calf raises 190x15 > 196
EZ bar curls 75x15 80x15 > (Subbed in for bicep curls back to 53x8x8/43x15 DBs next week)
Failure chinups +10 x35

I decided to lift instead of run because it's like...85 degrees out. Wasn't much better because I lifted in my sisters apartment complex gym and had to wear clothes. I was like a kid in a candy store because I had access to so much equipment; so I just went balls out for just over an hour. I am pretty fucking obliterated but I feel great.

An interesting note. I had to use a aerobic step pad for my 1 leg squats that sits about 6" off the ground vs step stool at home with is 12" and my quads were absolutely a mess afterward. I fell over in fact because they gave out.

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Tue May 14, 2013 10:36 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
5-14-13
Nothing. a 1 mile walk to get an oil filter. My diet has been shit the past three days; and am under slept; I have gone from San Diego to desert extreme temps of 110 to my home of and back again, my body is in slingshot mode and I feel worn and dehydrated. Tomorrow I have chosen to do nothing but sleep, eat, hydrate and recover. Back to the iron on the 16th.

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Wed May 15, 2013 8:39 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
I lied.

5-15-13 48 min
3.1 mile run, 33 min
Crunches +25 x20x20
Ab rollers +10 x15x15
Obliques 75.5 x15x15

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Thu May 16, 2013 3:00 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
5-16-13 1hr 20 min
1 arm DB deadlofts 140.5x6 125.5x8 110.5x10 > 143/128/113
Weighted pullups +65x6 45x8 32.5x10 > 67.5/47.5/35
DB rows 191x6 176x8 166x10 > 196/176/166 [Will switch back and forth between 1 arm and doubles when I master 196]
DB deadlift failures 196x35
DB shrugs 191x15x15 > 196 [Will switch to arm shrugs next week]
DB lateral deltoids 2x58x15x15 > 60.5
Pullup failures +10 x45 > 12.5
Bicep curls one arm 53x8 two arm 53x15

Feeling good after that ass kicking. My lats are super sore.

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Fri May 17, 2013 2:25 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
5-17-13
3.1 mile run, 33 min.

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sat May 18, 2013 2:58 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
5-18-13 1hr 35 min
DB chest press 191x2 176x7 156x10 > 191/176/161
DB push press 131x6 121x8 101x10 > 136/126/106
Weighted dips +77.5x6 55x8 35x10 > 80/57.5/37.5
DB chest flyes 2x58 x15x14 > Hold
Tricep cable pushdowns 17.5x15x15 > Hold / Overhead raises on cable 10x15 > 12.5
Push ups untill failure +10 x40

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sun May 19, 2013 1:22 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
5-19-13 44 min
3.1 mile run 30 min
Crunches +25 x20x20
Hanging abs +10 x15x15
Side planks 2x30 sec ea side

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Mon May 20, 2013 2:18 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
5-20-13 1hr 16 min
1 leg squats 131x6 116x8 106x10 > 136/121/106
Chinups +80x6 60x8 45x10 > Hold
Lunges 171x16x16 > Hold
Standing calf raises 196x15x15 > 1 leg calf raises 100.5
Bicep curls 53x8x8 43x15 > Hold
Hammer chinups till failure +10 x40

Nearly freaking hurled today I went so hard. Fine by me; if you're not clawing, fighting, bleeding, and spitting you're not going hard enough IMO.

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Tue May 21, 2013 2:22 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
5-21-13
4 mile walk. 1hr 15 min

A nice healing day with Lustre, a long walk, and coconut water.

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Wed May 22, 2013 3:04 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
5-22-13 1hr 36 minutes of hell
1 arm DB deadlift 143x6 128x8 113x10 > 145.5/130.5/115.5
Weighted pullups 67.5x6 47.5x8 35x10 >70/5037.5
1 arm DB rows 130.5x6 115.5x8/ 100.5x10 > 133/118/103
DB deadlifts till failure 196x40
1 arm DB shrugs 98x15x15 > Hold (Grip failure)
DB side raises 60.5x15x15 > Hold
1 DB two arm bicep curl 93x8x8 83x15 > 98/H
Pullups till failure +10 x50 (Extreme grip issues)

I need power hooks because even with the straps my grip is fried after deads and rows. Was a fun day, everything felt brutal and awesome.

Here is how I do my 1 arm DB deadlifts. There is a lot of screaming so you may want to mute.
Image

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Thu May 23, 2013 2:39 pm 
Offline
Gorilla
User avatar

Joined: Wed Jun 16, 2010 2:13 pm
Posts: 978
Location: Idyllwild, CA
5-23-13 52 Minutes
3.7 mile run, 40 minutes
Crunches +25 x20x20
Hanging abs +0 x15x15 (Forearms are fried and could barely hold me up)
Side planks +10 2x30 seconds each side

Average speed is about 5.4 or 5.5 mph. I am pretty slow, but meh. I hope to get my runs up to 4 miles in the next month or so. Knees and ankles feel good. Should take me about 43 min to do 4 miles.

_________________
Live cautiously to make it safely to death


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Thu May 23, 2013 3:04 pm 
Offline
Elephant
User avatar

Joined: Sat Nov 10, 2012 11:51 am
Posts: 1272
Location: wales
likin the vid man! that dumbell looks like one of the huge ones the old strong men used to lift :D

_________________
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


Top
 Profile  
 
 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Thu May 23, 2013 4:48 pm 
Offline
Manatee
User avatar

Joined: Sun Dec 09, 2012 10:59 am
Posts: 405
Location: SC, Brazil
solid dumbell, looks bad ass

_________________
my noob log =)


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 480 posts ]  Go to page Previous  1 ... 18, 19, 20, 21, 22, 23, 24 ... 32  Next

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 2 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group