emma1488 Posted November 26, 2012 Author Share Posted November 26, 2012 Last time I checked it was 19.8%. But I don't know how accurate that was because it was just on a set of scales... Just over a year ago it was 27%. Link to comment Share on other sites More sharing options...
Cellar Yeti Posted November 27, 2012 Share Posted November 27, 2012 Holy crap. That's some serious progress. Nice job chief. Link to comment Share on other sites More sharing options...
C.O. Posted November 27, 2012 Share Posted November 27, 2012 Just teasing before. Great photos, excellent progress. Link to comment Share on other sites More sharing options...
bigtymer32 Posted December 4, 2012 Share Posted December 4, 2012 hyou are looking great keep up the great work! Link to comment Share on other sites More sharing options...
BigRed Posted December 6, 2012 Share Posted December 6, 2012 You already looked great to begin with, but I'm impressed with the super progress! I love the muscle that's shaping up on you! Link to comment Share on other sites More sharing options...
WonderWoman Posted December 13, 2012 Share Posted December 13, 2012 Wooow, good job girl! Link to comment Share on other sites More sharing options...
Arvid Beck Posted January 4, 2013 Share Posted January 4, 2013 Impressing progress! You got a really beautiful body! Link to comment Share on other sites More sharing options...
Compassion Posted January 5, 2013 Share Posted January 5, 2013 This is great progress, good job! Link to comment Share on other sites More sharing options...
ascend9 Posted January 25, 2013 Share Posted January 25, 2013 Been busy working my butt off and eating super clean. Abs are looking good, but still am not happy with my legs. I want them leaner and more muscular.. They seem just large at the moment. Any tips for improving them? I currently do:Dead liftsHamstring curlsQuad lifts(? I don't know what they're called, the opposite to hamstring curls)Hack squatsLungesCalf raises Do about 3 set of 8-10 reps on all the above, with a challenging weight You look FANTASTIC! Link to comment Share on other sites More sharing options...
BornAgainVegan Posted April 2, 2013 Share Posted April 2, 2013 Can I get ur number? Link to comment Share on other sites More sharing options...
VeganSteve Posted April 3, 2013 Share Posted April 3, 2013 keep it up! looks great Link to comment Share on other sites More sharing options...
C.O. Posted April 4, 2013 Share Posted April 4, 2013 Huge progress! Great work. Link to comment Share on other sites More sharing options...
Vegan Aspirant Posted April 4, 2013 Share Posted April 4, 2013 You look great, not fat at all I see a clear development on the quads in your update pic. Do you have any other goal except losing those 3-5 kg? I mean do you want something like a 6-pack, veiny thighs, big guns etc? Link to comment Share on other sites More sharing options...
emma1488 Posted May 13, 2013 Author Share Posted May 13, 2013 You look great, not fat at all I see a clear development on the quads in your update pic. Do you have any other goal except losing those 3-5 kg? I mean do you want something like a 6-pack, veiny thighs, big guns etc? Hey y'all! I do have many goals... On a good day I've got a mad six pack...then I eat breakfast I'm wanting to up all my weights, ive been doing circus workshops, so have many things id like to achieve: working on the splits both ways (nearly there), being able to do at least 10 pull/chin ups (currently at 3), be able to hold a hand stand etc. I've thoroughly enjoyed my journey and just want to keep getting stronger, fitter, hotter (), more flexible and be the best I can be. It's becoming winter here and I hate it! I feel the old so much and am hungry allllll the time. I figure I'm going to get a little more cushion for the pushin' over these colder months and then shed it come spring Link to comment Share on other sites More sharing options...
Glasvegan Posted May 14, 2013 Share Posted May 14, 2013 Finding this has definitely motivated me to get my before pictures organised, your progress is awesome I'm about four months in at the moment, wish I was seeing more abs progress. Ho hum. Congrats on the engagement I know the winter feeling well. We should be heading into summer here but... it's still only 10 degrees with a biting cold wind and rain. There's been one warm day this year so far. Just one constant winter. Link to comment Share on other sites More sharing options...
emma1488 Posted May 29, 2013 Author Share Posted May 29, 2013 I've been in a bit of a blergh place... Cardio is awful at the moment, diet could be much better, but strength and flexibility are improving. I took a sneaky ab pic in the loo during circus class Link to comment Share on other sites More sharing options...
maybenot Posted May 29, 2013 Share Posted May 29, 2013 Nice abs!!!You should be proud. Link to comment Share on other sites More sharing options...
Glasvegan Posted June 1, 2013 Share Posted June 1, 2013 Awesome! What do you do for abs? Anything in particular? Link to comment Share on other sites More sharing options...
emma1488 Posted June 13, 2013 Author Share Posted June 13, 2013 I don't feel like I do much for abs, they've only gotten better since I've upped all my weights and started eating better. But otherwise I'll do maybe this 3 times a week: 30x Bum ups (legs up and lift your butt off the floor)3 x 30 crunches15 oblique crunchesPlanks I find consciously engaging my core through all exercises helps immensely too I'm about to do a 7 day raw food detox, hopefully that'll help me out a bit Link to comment Share on other sites More sharing options...
Eksster Posted July 14, 2013 Share Posted July 14, 2013 Awesome! And your avatar gif is hilarious! I want that cat! Link to comment Share on other sites More sharing options...
emma1488 Posted January 14, 2014 Author Share Posted January 14, 2014 I find myself here again. Seeking motivation. Ready to sort out my diet and strip some fat. My problem area is still my legs. I've developed a lot of muscle, but they're hidden under fat. What's the best way to cut fat ASAP? :/ Link to comment Share on other sites More sharing options...
maybenot Posted January 14, 2014 Share Posted January 14, 2014 fat ASAP = muscles gone. Aim for a subtle calorie deficit and try doing some HIIT. Don`t try to lose the fat fast or you will end up loosing your gains. Link to comment Share on other sites More sharing options...
emma1488 Posted January 15, 2014 Author Share Posted January 15, 2014 True. Good advice. I'm just gettin impatient I suppose. I'm keen on HIIT. Sprints? Are there any other ideas? Link to comment Share on other sites More sharing options...
C.O. Posted January 15, 2014 Share Posted January 15, 2014 Def some serious progress from your first pics. Link to comment Share on other sites More sharing options...
emma1488 Posted January 15, 2014 Author Share Posted January 15, 2014 Yeah, it's only taken me like 3 years :/ Just realised I'm wearing the same sports bra. It was new when I got it... Kinda needing replacement now Link to comment Share on other sites More sharing options...
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