Almost one year later

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Message
Author
User avatar
MikeK
Rabbit
Posts: 13
Age: 24
Joined: Sat Jun 16, 2012 6:08 pm
Location: Springville, NY

Almost one year later

#1 Postby MikeK » Tue May 14, 2013 9:23 am

Need to focus on cardio more... buuut im benching 225 now instead of 100, squatting 250 instead 150 and leg pressing 1000 instead of 200 pounds. :D
Attachments
picture013.jpg
almost a year later
picture013.jpg (125.92 KiB) Viewed 6646 times
me.JPG
One year ago
me.JPG (80.14 KiB) Viewed 6646 times
"Don't let your outrage for injustice end where your selfishness begins"

User avatar
jungleinthefrunk
Gorilla
Posts: 928
Age: 31
Joined: Thu Apr 07, 2011 4:10 am
Location: New Jersey, USA
Contact:

Re: Almost one year later

#2 Postby jungleinthefrunk » Tue May 14, 2013 12:57 pm

nice!
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

User avatar
C.O.
VBB Moderator
Posts: 3257
Joined: Fri Mar 17, 2006 10:23 pm

Re: Almost one year later

#3 Postby C.O. » Wed May 15, 2013 7:40 pm

Holy shit, those increases in a year are huge. Props on your hard work.

-Dylan

User avatar
MikeK
Rabbit
Posts: 13
Age: 24
Joined: Sat Jun 16, 2012 6:08 pm
Location: Springville, NY

Re: Almost one year later

#4 Postby MikeK » Wed May 15, 2013 8:13 pm

Thank's guys, looking at that old pic makes me cringe. Now that its warm again (thank you mother nature!!!) i can start jogging out side again which hopefully will start cutting that fat off
"Don't let your outrage for injustice end where your selfishness begins"

Foods4Health
Rabbit
Posts: 24
Joined: Mon May 13, 2013 8:49 pm
Contact:

Re: Almost one year later

#5 Postby Foods4Health » Fri May 17, 2013 6:13 pm

Wow huge increases. Awesome job! Do you know how much muscle you put on since those pictures were taken?

Keep it up :).
Dedicated to understanding and implementing the health benefits of food
http://www.benefitsoffood.blogspot.ca

User avatar
MikeK
Rabbit
Posts: 13
Age: 24
Joined: Sat Jun 16, 2012 6:08 pm
Location: Springville, NY

Re: Almost one year later

#6 Postby MikeK » Fri May 17, 2013 7:50 pm

Um im not really sure how much muscle i put on haha and thanks!
"Don't let your outrage for injustice end where your selfishness begins"

User avatar
Compassion
Manatee
Posts: 225
Age: 30
Joined: Thu Jan 05, 2012 8:49 pm
Location: St.Catharines, Ontario

Re: Almost one year later

#7 Postby Compassion » Mon May 20, 2013 8:20 am

Amazing dude! Also, where did you get that shirt? Looks like the Gorilla Biscuits dude, but would love to get my hands on one of these.
-Evan

User avatar
MikeK
Rabbit
Posts: 13
Age: 24
Joined: Sat Jun 16, 2012 6:08 pm
Location: Springville, NY

Re: Almost one year later

#8 Postby MikeK » Mon May 20, 2013 1:23 pm

Head on over to the cold cuts website and then go to lifter clothing my good sir. the whole line is pretty much lifting shirts for hardcore and punk listeners :boxer:
"Don't let your outrage for injustice end where your selfishness begins"

User avatar
Tobias_88
Rabbit
Posts: 11
Age: 28
Joined: Wed May 22, 2013 10:06 am

Re: Almost one year later

#9 Postby Tobias_88 » Wed May 22, 2013 10:34 am

good job! Keep it up

User avatar
Vegan_Wulf
Rabbit
Posts: 17
Age: 23
Joined: Mon Feb 04, 2013 1:19 pm

Re: Almost one year later

#10 Postby Vegan_Wulf » Sat Jun 01, 2013 4:47 pm

Dude I love your shirt... Arms are looking awesome by the way.

User avatar
meeshall_
Rabbit
Posts: 18
Joined: Tue May 28, 2013 10:21 pm
Location: SC

Re: Almost one year later

#11 Postby meeshall_ » Sat Jun 01, 2013 8:52 pm

Crazy gains! I notice a major difference.
Eat big. Lift big.


Return to “Before/After Photos & Progress Photos & Videos”

Who is online

Users browsing this forum: No registered users and 1 guest