Vegan Bodybuilding & Fitness

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 Post subject: Egg sub.
PostPosted: Mon May 13, 2013 4:44 pm 
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Finch

Joined: Mon May 13, 2013 4:34 pm
Posts: 2
Hello everyone! My name is Anna porter and I am 17 years old. I have been vegan for 8 months now and am planning on doing my first bikini competition in November. My coach is trying to get me to add eggs back into my diet (locally grown) because during my prep it will allow me to drop my carbs more. I was wondering if y'all have any examples of what a low carb day for you would look like? Thank you so much and I look forward to hearing back from y'all:)
Anna Porter


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 Post subject: Re: Egg sub.
PostPosted: Tue May 14, 2013 4:20 am 
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Manatee

Joined: Mon Apr 22, 2013 6:13 am
Posts: 244
Hi anna, your best bet for super high protein without carbs would be supplements, pea/rice/hemp protein, i don't think there is anything close to the protein content of egg whites without being processed
egg white 90%+ protein calories
wheat gluten/seitan 75%+ protein calories
protein supplements 90%+ protein calories

i imagine a low carb day for me (i don't really cut carbs) but i would do something like
lots of leafy greens, smoothies, mushrooms, broccoli in stir fries etc + seitan and tofu


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 Post subject: Re: Egg sub.
PostPosted: Wed May 15, 2013 10:31 am 
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Finch

Joined: Mon May 13, 2013 4:34 pm
Posts: 2
Okay, thank you :)


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 Post subject: Re: Egg sub.
PostPosted: Wed May 15, 2013 7:18 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
Dump a ton of hemp seeds on your salads or grind them up in your shakes.

You should make a thread in the introductions section too if you haven't already.

Good Luck with your comp!

-Dylan


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