plantpoweredwoman wrote: I've even taken out most starchy carbs even if they are "whole" like potatoes, oats, or rice.
I never liked the starchy stuff most people seem to crave: Potatoes, squash, rice, water chestnuts, etc. just seem to put chalk in my mouth and lead in my ass. Oats, I'm okay with and thrive on, especially soaked whole oat groats. The less processing, the more my body recognizes stuff!
veghead25 wrote:Makes sense. You learn to trust your instincts.