contest prep 2013 - training/diet/pics

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Post Reply
Message
Author
User avatar
Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
Age: 39
Joined: Sat Jan 21, 2012 4:13 am
Location: Christchurch, New Zealand.
Contact:
Contact Mini Forklift Ⓥ

Re: contest prep 2013 - training/diet/pics

#181 Postby Mini Forklift Ⓥ » Thu May 16, 2013 5:08 am

Well done on that 6th place, great effort.
Image
Top
User avatar
Arvid Beck
Manatee
Posts: 207
Joined: Fri Nov 30, 2012 5:22 am
Location: Germany

Re: contest prep 2013 - training/diet/pics

#182 Postby Arvid Beck » Thu May 16, 2013 5:25 am

Thx... i was quite happy, caus 1. I knew i still carried a bit too much fat with me, and 2. The line up was so damn big with 20 athletes, that it's not too bad to be placed 6th anyway...

Beside that i know i would have been under the top 3, if i had been leaner. Everyone told me how good my symmetry is... i'll work hard for the next comp!
Top
User avatar
jungleinthefrunk
Gorilla
Posts: 928
Age: 32
Joined: Thu Apr 07, 2011 4:10 am
Location: New Jersey, USA
Contact:
Contact jungleinthefrunk

Re: contest prep 2013 - training/diet/pics

#183 Postby jungleinthefrunk » Thu May 16, 2013 6:57 am

any stage pics??
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100
Top
User avatar
Arvid Beck
Manatee
Posts: 207
Joined: Fri Nov 30, 2012 5:22 am
Location: Germany

Re: contest prep 2013 - training/diet/pics

#184 Postby Arvid Beck » Thu May 16, 2013 7:40 am

...
Attachments
2013-05-16 14.37.24.png
2013-05-16 14.37.24.png (75.41 KiB) Viewed 2678 times
2013-05-16 14.38.03.png
2013-05-16 14.38.03.png (76.17 KiB) Viewed 2678 times
Top
User avatar
maybenot
Manatee
Posts: 414
Joined: Sun Dec 09, 2012 10:59 am
Location: SC, Brazil

Re: contest prep 2013 - training/diet/pics

#185 Postby maybenot » Thu May 16, 2013 9:54 am

Dude, you look great.
Congratulations, even if it was just the 6th you still rocked!
Top
User avatar
Arvid Beck
Manatee
Posts: 207
Joined: Fri Nov 30, 2012 5:22 am
Location: Germany

Re: contest prep 2013 - training/diet/pics

#186 Postby Arvid Beck » Thu May 16, 2013 10:03 am

Thanks a lot! ;-) i'm really on fire now to return in autumn with an improved shape... :)
Top
User avatar
Arvid Beck
Manatee
Posts: 207
Joined: Fri Nov 30, 2012 5:22 am
Location: Germany

Re: contest prep 2013 - training/diet/pics

#187 Postby Arvid Beck » Sun May 19, 2013 8:22 am

by the way... my posing routine... :)

http://www.youtube.com/watch?v=jyVRJt_y6M8
Top
User avatar
dresende
Rabbit
Posts: 152
Age: 41
Joined: Sat Sep 15, 2012 4:21 pm
Location: Brazil

Re: contest prep 2013 - training/diet/pics

#188 Postby dresende » Wed May 22, 2013 3:53 am

Great work.
Congratulations
Top
User avatar
Arvid Beck
Manatee
Posts: 207
Joined: Fri Nov 30, 2012 5:22 am
Location: Germany

Re: contest prep 2013 - training/diet/pics

#189 Postby Arvid Beck » Wed May 22, 2013 2:30 pm

thx dani! :)
Top
User avatar
SunWarrior
Rabbit
Posts: 189
Age: 22
Joined: Tue Aug 23, 2011 1:45 pm
Location: VA, U.S.
Contact:
Contact SunWarrior

Re: contest prep 2013 - training/diet/pics

#190 Postby SunWarrior » Thu Jun 13, 2013 7:11 am

Dude, you look incredible up there. Amazing job! If it was a natural contest you would have won.
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.
Top
User avatar
Marloon
Rabbit
Posts: 12
Joined: Thu Jun 13, 2013 7:46 am

Re: contest prep 2013 - training/diet/pics

#191 Postby Marloon » Thu Jun 13, 2013 8:03 am

Arvid you look great! Definately shoot for a natural show next time and I'm sure you'll take home 1st no probs!
Profile pic: (more will be added eventually!)

http://imageshack.us/photo/my-images/96/nkia.png/
Top
User avatar
Arvid Beck
Manatee
Posts: 207
Joined: Fri Nov 30, 2012 5:22 am
Location: Germany

Re: contest prep 2013 - training/diet/pics

#192 Postby Arvid Beck » Thu Jun 13, 2013 1:58 pm

@SunWarrior & Marloon: thanks a lot guys!! i wanna take part in a natural contest in october... until then i'm working hard to get even better!
Top
User avatar
Marloon
Rabbit
Posts: 12
Joined: Thu Jun 13, 2013 7:46 am

Re: contest prep 2013 - training/diet/pics

#193 Postby Marloon » Fri Jun 14, 2013 4:37 am

Arvid Beck wrote:@SunWarrior & Marloon: thanks a lot guys!! i wanna take part in a natural contest in october... until then i'm working hard to get even better!



Or just take some cell tech :lol:
Profile pic: (more will be added eventually!)

http://imageshack.us/photo/my-images/96/nkia.png/
Top
User avatar
Arvid Beck
Manatee
Posts: 207
Joined: Fri Nov 30, 2012 5:22 am
Location: Germany

Re: contest prep 2013 - training/diet/pics

#194 Postby Arvid Beck » Sat Jun 15, 2013 4:17 am

:lol: haha! yeah, you're right!!
Top
Bratman
Rabbit
Posts: 10
Joined: Thu Jun 13, 2013 2:45 pm

Re: contest prep 2013 - training/diet/pics

#195 Postby Bratman » Mon Jun 17, 2013 1:17 pm

I'm new here and I've just been looking at your contest photos and peoples' comments on here, I can't wait to show my friend your results, amazing. I'm reading your profile on the bio check page and I just couldn't stop smiling at what you have said, I've not felt this inspired in a long time. I would love to meet you one day and I'm following your footsteps starting today.
Top
Post Reply

Return to “Online Training Journals & Blogs”

Who is online

Users browsing this forum: No registered users and 8 guests