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Mini Forklift Ⓥ
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu May 16, 2013 5:08 am 
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VBB Moderator Powerlifter & Ultrarunner
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Well done on that 6th place, great effort.

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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu May 16, 2013 5:25 am 
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Manatee
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Joined: Fri Nov 30, 2012 5:22 am
Posts: 244
Location: Germany
Thx... i was quite happy, caus 1. I knew i still carried a bit too much fat with me, and 2. The line up was so damn big with 20 athletes, that it's not too bad to be placed 6th anyway...

Beside that i know i would have been under the top 3, if i had been leaner. Everyone told me how good my symmetry is... i'll work hard for the next comp!

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jungleinthefrunk
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu May 16, 2013 6:57 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
any stage pics??

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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu May 16, 2013 7:40 am 
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maybenot
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu May 16, 2013 9:54 am 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 368
Location: SC, Brazil
Dude, you look great.
Congratulations, even if it was just the 6th you still rocked!

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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu May 16, 2013 10:03 am 
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Joined: Fri Nov 30, 2012 5:22 am
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Location: Germany
Thanks a lot! ;-) i'm really on fire now to return in autumn with an improved shape... :)

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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Sun May 19, 2013 8:22 am 
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Joined: Fri Nov 30, 2012 5:22 am
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Location: Germany
by the way... my posing routine... :)

http://www.youtube.com/watch?v=jyVRJt_y6M8

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dresende
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed May 22, 2013 3:53 am 
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Rabbit
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Joined: Sat Sep 15, 2012 4:21 pm
Posts: 131
Location: Brazil
Great work.
Congratulations
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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Wed May 22, 2013 2:30 pm 
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Joined: Fri Nov 30, 2012 5:22 am
Posts: 244
Location: Germany
thx dani! :)

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SunWarrior
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Jun 13, 2013 7:11 am 
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Joined: Tue Aug 23, 2011 1:45 pm
Posts: 188
Location: VA, U.S.
Dude, you look incredible up there. Amazing job! If it was a natural contest you would have won.

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Marloon
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Jun 13, 2013 8:03 am 
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Joined: Thu Jun 13, 2013 7:46 am
Posts: 12
Arvid you look great! Definately shoot for a natural show next time and I'm sure you'll take home 1st no probs!

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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Thu Jun 13, 2013 1:58 pm 
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@SunWarrior & Marloon: thanks a lot guys!! i wanna take part in a natural contest in october... until then i'm working hard to get even better!

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Marloon
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Fri Jun 14, 2013 4:37 am 
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Joined: Thu Jun 13, 2013 7:46 am
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Arvid Beck wrote:
@SunWarrior & Marloon: thanks a lot guys!! i wanna take part in a natural contest in october... until then i'm working hard to get even better!



Or just take some cell tech :lol:

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Arvid Beck
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Sat Jun 15, 2013 4:17 am 
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Manatee
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Joined: Fri Nov 30, 2012 5:22 am
Posts: 244
Location: Germany
:lol: haha! yeah, you're right!!

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Bratman
 Post subject: Re: contest prep 2013 - training/diet/pics
PostPosted: Mon Jun 17, 2013 1:17 pm 
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Joined: Thu Jun 13, 2013 2:45 pm
Posts: 10
I'm new here and I've just been looking at your contest photos and peoples' comments on here, I can't wait to show my friend your results, amazing. I'm reading your profile on the bio check page and I just couldn't stop smiling at what you have said, I've not felt this inspired in a long time. I would love to meet you one day and I'm following your footsteps starting today.
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