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 Post subject: Re: mrbears training log
PostPosted: Tue May 14, 2013 9:56 am 
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Elephant
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@arvid - i dont really know if it works for me long term mate as i only really do it on my off/lighter/rest kinda weeks........gives and awesome pump tho and usually quite sore the next day :D

@MF - haha i dont mind the online bullying i have been subjected to recently its all good fun :D didnt do alot over the weekend really mate had really hard week in work so just rested really and let the aches and pains go away :lol: how about you buddy? let me guess running? 8)

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 Post subject: Re: mrbears training log
PostPosted: Wed May 15, 2013 1:49 pm 
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Elephant
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did some german volume training incline bench barbell rows, tired now just eating rice and bread! 8) havent weighed my self for a couple of weeks will be on friday hopefully the numbers will have gone up cuz im definately looking fatter :lol:

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 Post subject: Re: mrbears training log
PostPosted: Wed May 15, 2013 3:40 pm 
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Dude what the hell is german volume training? Is it turning up and down your tv really fast whilst listening to ramstein?

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 Post subject: Re: mrbears training log
PostPosted: Wed May 15, 2013 4:40 pm 
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vegan_rossco wrote:
Dude what the hell is german volume training? Is it turning up and down your tv really fast whilst listening to ramstein?


Hahaha. I was wondering what it is too. Please let it be this.

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 Post subject: Re: mrbears training log
PostPosted: Thu May 16, 2013 12:41 am 
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Elephant
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vegan_rossco wrote:
Dude what the hell is german volume training? Is it turning up and down your tv really fast whilst listening to ramstein?



hahahahaha :lol: :lol: :lol: nah im afraid its not lol listening to rammstein does help to build muscle tho!



its training 1 exercise each bodypart for 10 sets of 10 reps sounds easy but if you do it right it hurts!

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 Post subject: Re: mrbears training log
PostPosted: Thu May 16, 2013 1:07 am 
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vegan_rossco wrote:
Dude what the hell is german volume training? Is it turning up and down your tv really fast whilst listening to ramstein?

Hahaha :lol:

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 Post subject: Re: mrbears training log
PostPosted: Thu May 16, 2013 10:10 am 
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vegan_rossco wrote:
Dude what the hell is german volume training? Is it turning up and down your tv really fast whilst listening to ramstein?

I pictured something like this:


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my noob log =)


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 Post subject: Re: mrbears training log
PostPosted: Thu May 16, 2013 3:20 pm 
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Elephant
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^^ i would do any training if i got muscles like terry crews :lol: :lol:

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 Post subject: Re: mrbears training log
PostPosted: Sat May 18, 2013 12:02 pm 
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trained legs in the gym last night it was cool, nice and quiet also my nephew came with me. hes a strong dude - 20 reps of 260kg leg press, 160 kg squat (smith machine), not bad for 17 years old.

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 Post subject: Re: mrbears training log
PostPosted: Mon May 20, 2013 1:32 pm 
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chest at home tonight, hit 100kg bench for 8 reps quite pleased, no spotter either!

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 Post subject: Re: mrbears training log
PostPosted: Mon May 20, 2013 2:39 pm 
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That's some solid benching you've managed there! :D

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 Post subject: Re: mrbears training log
PostPosted: Mon May 20, 2013 2:50 pm 
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VeganEssentials wrote:
That's some solid benching you've managed there! :D

thanks pal, hoping to get to 120kg soonish......not setting a date tho :lol: thanks for stopping by :D

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 Post subject: Re: mrbears training log
PostPosted: Wed May 22, 2013 1:50 pm 
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fell down some stairs in work yesterday so i did legs last night and back tonight so i can go to the chiropractor tomoro then rest for a few days. nothing serious just jarred my shoulder a bit, nothing a few clicks and crunches wont sort i hope :D went pretty light on back just incase.

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: mrbears training log
PostPosted: Wed May 22, 2013 2:33 pm 
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Falling down the stairs isn't as cool as injuring yourself stagediving :p
Killer benching man that's nuts! I'm hoping to hit the 100Kg mark this year!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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 Post subject: Re: mrbears training log
PostPosted: Wed May 22, 2013 3:15 pm 
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Elephant
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haha no mate its not as cool but it was very messy as i had 10 litres of paint in my hand which i threw all over the ceiling down the stairs and on the floor i also landed in it at the bottom. work mates thought it was great even if i didnt :lol:

yeah my benching is getting good again now............... its going up as i get heavier tho, so maybe im not actually lifting any more lb for lb. hows things anyway mate?

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