Before and after I apologize for the terrible photo quality

Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.

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brispet1
Finch
Posts: 3
Joined: Mon May 13, 2013 1:56 pm

Before and after I apologize for the terrible photo quality

#1 Postby brispet1 » Thu May 16, 2013 3:58 pm

I'll try to get better photos later, been training for a year and a hald with a 4 day split centered around day1 bench, day 2 squat, day 3 overhead press, day 4 deadlift still have a lot of weight to lose but went from around 260 in the first picture down to 192, and then back up to 208 in the second picture

Image

Image

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Jessica.veggiegirl
Rabbit
Posts: 121
Joined: Mon Feb 13, 2012 9:48 am
Location: China

Re: Before and after I apologize for the terrible photo qual

#2 Postby Jessica.veggiegirl » Thu May 16, 2013 4:34 pm

Congrats on the weight loss. keep up the good work!

Foods4Health
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Posts: 24
Joined: Mon May 13, 2013 8:49 pm
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Re: Before and after I apologize for the terrible photo qual

#3 Postby Foods4Health » Fri May 17, 2013 6:07 pm

Awesome job with the weight loss! Definitely put in a lot of work to attain those results. Keep it up!

Do you have a journal?
Dedicated to understanding and implementing the health benefits of food
http://www.benefitsoffood.blogspot.ca

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Compassion
Manatee
Posts: 225
Age: 30
Joined: Thu Jan 05, 2012 8:49 pm
Location: St.Catharines, Ontario

Re: Before and after I apologize for the terrible photo qual

#4 Postby Compassion » Mon May 20, 2013 8:22 am

Nice work dude!
-Evan


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