Vegan Bodybuilding & Fitness

Haven't tried it but it sounds quite good. Wonder what it tastes like, you going to try it out Colleen?

I am also using protein shakes for better impact on my body with proper guideline.

i also use the Sunwarrior protein. It tastes not bad and it works. I am really happy with it.

If that is you in your avi, congrats man. You look amazing !!

Thx mate Yes its me

Well I salute you then buddy.

Have you started up a training journal on here yet?..

Thank you! I havnt started one yet. Maybe i will do it in the future.

What about herbalife?

http://www.bodybuildingsa.co.za/

I was just thinking the same thing about your avi, Forklift!

I am new here....is there somewhere I could see your training/nutrition journal?

I keep a training journal on here, so please feel free to check it out. Thanks for the compliment

I've actually completely stopped using protein powders and creatine, it was never intentional but now I've decided not to buy them again. I find I get fuller quicker with powders which stops me eating as much as possible

So you gained the size since you stopped using them Ross? Interested to find out how you go without using them now, nice little experiment!

Well that's mostly down to a change in training I suppose ahha, but for example I used to have 500Ml of juice with a few scoops of protein powder/creatine and only be able to eat a medium bowl of porridge or something similar. Now that I've dropped the protein powders I end up having loads of porridge, toast and fruit etc. Same applies to other meals, but I'm sure others will have different ideas and results

I have seen everyone dance around the topic here, but why not opt for the highest bioavailibility AND simplicity? Read this.

http://www.nutribodyprotein.com/protein-types.php

Yup, all the way at the bottom, you see that combo? Yeah that is what I do; 70% brown rice and 30% gemma (yellow) pea protein powder is probably the best I have heard of.

Happens to be soy free, and hypoallergenic. I do not care about the chalky taste or any taste. In my last life, I drank whey protein religiously, so why complain when I used to down shakes full of that nasty, spoiled, animal derived garbage? Btw soy has more allergans than dairy products.

I tried Soya protein but the taste was awful, bought Hemp Protein and I really like it, it works and it's 100% natural herb powder. I listen to the interview with Frank Medrano and he said he;s using Sunwarrior but I cannot get this stuff where I live.