Vegan Bodybuilding & Fitness

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 Post subject: BODY SCULPTORING
PostPosted: Thu May 23, 2013 9:42 am 
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Finch

Joined: Thu May 23, 2013 9:39 am
Posts: 4
Hey, I was wondering what is the best workout and diet for toning your arm pretty quickly?


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 Post subject: Re: BODY SCULPTORING
PostPosted: Thu May 23, 2013 1:12 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1416
Location: Isle of Wight, England
Yo! How come you only want to build your arms?
I would suggest pull ups/chin ups, bench press. You could do isolation stuff like bicep curls and tricep extensions but I find them to be a bit of a waste of time tbh. Anyway, good luck
Ross

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 Post subject: Re: BODY SCULPTORING
PostPosted: Thu May 23, 2013 2:52 pm 
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Stegosaurus
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Joined: Wed Dec 31, 1969 7:00 pm
Posts: 3059
Location: Waukesha, WI
"Toning" is done through fat loss, and as no exercise can specifically reduce fat in one area, the only solution is to lose general bodyfat and lift to gain additional muscle.

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"A 'hardgainer' is merely someone who hasn't bothered to try enough different training methods to learn what is actually right for their own damned body." - anonymous


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