My Stronglift 5x5 LOG
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Re: My Stronglift 5x5 LOG
That will be great for you having a workout partner again, can make the world of difference. Great stuff!
Hope your week is going well buddy, keep at it MF.
Hope your week is going well buddy, keep at it MF.
Re: My Stronglift 5x5 LOG
Finally back to what i enjoyed the most " Strong Lifts "
Worked out this week for 3 days and did after a 2 and a half month gap so felt moderate . I am not starting from the scratch but somewhere in middle and i reckon 8 weeks of Linear Progression and i will be back to the old nos in most of the exercises .
So here's how my week went .
STRONGLIFTS ROUND 2
29 April 2013
Workout #1A
SQUATS
3X5X50kgs
INCLINE BENCH PRESS
5X5X37kgs
BARBELL ROWS
5X5X35kgs
PARALLEL BAR DIPS
2X6
1st MAY 2013
WORKOUT # 2B
SQUAT
3X5X52.5 kgs
OHP
5X5X30kgs
DEADLIFT
1X5X67kgs
FEW CHIN UPS , I STILL SUCK AT THEM
3rd MAY 2013
WORKOUT #3A
SQUAT
3X5X55 kgs
INCLINE BENCH PRESD
5X5X39.5kgs
BARBELL ROWS
5X5X37.5kgs
DIPS
3X7
Did some Bicep and Tricep isolation work for 2 sets each .
Really looking forward to getting back to the old nos andget rid of that gut i have developed .

Worked out this week for 3 days and did after a 2 and a half month gap so felt moderate . I am not starting from the scratch but somewhere in middle and i reckon 8 weeks of Linear Progression and i will be back to the old nos in most of the exercises .
So here's how my week went .
STRONGLIFTS ROUND 2
29 April 2013
Workout #1A
SQUATS
3X5X50kgs
INCLINE BENCH PRESS
5X5X37kgs
BARBELL ROWS
5X5X35kgs
PARALLEL BAR DIPS
2X6
1st MAY 2013
WORKOUT # 2B
SQUAT
3X5X52.5 kgs
OHP
5X5X30kgs
DEADLIFT
1X5X67kgs
FEW CHIN UPS , I STILL SUCK AT THEM
3rd MAY 2013
WORKOUT #3A
SQUAT
3X5X55 kgs
INCLINE BENCH PRESD
5X5X39.5kgs
BARBELL ROWS
5X5X37.5kgs
DIPS
3X7
Did some Bicep and Tricep isolation work for 2 sets each .
Really looking forward to getting back to the old nos andget rid of that gut i have developed .
Last edited by captfit on Mon May 06, 2013 1:38 am, edited 1 time in total.
Re: My Stronglift 5x5 LOG
6th MAY 2013
WORKOUT # 4B
SQUAT
3X57.5 kgs
OHP
5X5X32.5 kgs
DEADLIFT
1X5X57 kgs
Just worked on form on Deads today .
CHIN UPS
2x6
WORKOUT # 4B
SQUAT
3X57.5 kgs
OHP
5X5X32.5 kgs
DEADLIFT
1X5X57 kgs
Just worked on form on Deads today .
CHIN UPS
2x6
Re: My Stronglift 5x5 LOG
hey mate! glad to see you training and logging it again! is it nice to be back in the gym? 

"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com
Re: My Stronglift 5x5 LOG
Haven't been able to regulary update , but i have been lifting regularly getting back to previous strength .
I'll update last 2 workouts and continue from there .
Last wednesday .
Squat
3x5x70kgs
OHP
5x5x37.5
Dbell Shoulder Press
2x5x15kg
_________________________________
20 May 2013
Squat
3x5x72.5
Bench PRess
5x5x49.5kgs
BArbell Rows
5x5x47.5 kgs
Parallel Bar DIps
8,8,6
I'll update last 2 workouts and continue from there .
Last wednesday .
Squat
3x5x70kgs
OHP
5x5x37.5
Dbell Shoulder Press
2x5x15kg
_________________________________
20 May 2013
Squat
3x5x72.5
Bench PRess
5x5x49.5kgs
BArbell Rows
5x5x47.5 kgs
Parallel Bar DIps
8,8,6
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Re: My Stronglift 5x5 LOG
Nice update capfit. Hope to see you continue logging your workouts around here. Some great compound lifts being used. Really hitting it hard on squats.
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Re: My Stronglift 5x5 LOG
I'm glad you're still around dude
how's things?

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: My Stronglift 5x5 LOG
@Foods4Health - Thanks for checking in , and yes i tried a lot of stuff but eventually fell in love with these compounds
.
@Ross - Yeah man still here with work it just gets so hectic to regularly update and got exams on till 5th June which will finish my Literature Degree
But i am working out pretty regularly and not letting the body to slack off this time . You got any tips to loose some fat while on compounds ? I have gone upto 85 kgs wherein i would like to stay put around 80-82kgs .

@Ross - Yeah man still here with work it just gets so hectic to regularly update and got exams on till 5th June which will finish my Literature Degree

But i am working out pretty regularly and not letting the body to slack off this time . You got any tips to loose some fat while on compounds ? I have gone upto 85 kgs wherein i would like to stay put around 80-82kgs .
Re: My Stronglift 5x5 LOG
23rd May
SQUAT
3x5x75kgs
OHP
5x5x40kgs
Chin ups
3x5
FInally getting close to my previous squat strength , 2 more weeks and i hoping to surpass my previous best .
I am aiming for 100 kgs before end of June .
SQUAT
3x5x75kgs
OHP
5x5x40kgs
Chin ups
3x5
FInally getting close to my previous squat strength , 2 more weeks and i hoping to surpass my previous best .
I am aiming for 100 kgs before end of June .
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- Batman
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Re: My Stronglift 5x5 LOG
captfit wrote:I am aiming for 100 kgs before end of June
Do it man! Is that for one rep or 3x5??
(Lowering body fat) I just cut out all the crappy food and kept my diet super clean, I'm down at around 76-78Kg at the moment and have stuck there

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: My Stronglift 5x5 LOG
That is the aim for 3x5 
I really want to get down with the weight it seems my Metabolism is real slow as i haven't really been messing my food ,although my diet is kinda carb high .

I really want to get down with the weight it seems my Metabolism is real slow as i haven't really been messing my food ,although my diet is kinda carb high .
Re: My Stronglift 5x5 LOG
I am thinking of starting this running program Couch to 5 K , i really hate running but i guess its high time before the weight ladder keeps going up .
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
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Re: My Stronglift 5x5 LOG
Sounds interesting mate, I HATE running ahha, let us know how it goes though dude
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
Re: My Stronglift 5x5 LOG
25th May
No Squats Today
Bench Press
5x5x54.5 kgs
Incline Bench
2x5x52 kgs
Pendlay Rows
5x5x50 kgs
No Squats Today
Bench Press
5x5x54.5 kgs
Incline Bench
2x5x52 kgs
Pendlay Rows
5x5x50 kgs
Re: My Stronglift 5x5 LOG
27th May
Squats
1x5x40kgs
1x5x50kgs
1x3x70kgs
3x5x80 kgs
OverHead Press
5x5x45kgs
Chins Ups
3x6
Squats
1x5x40kgs
1x5x50kgs
1x3x70kgs
3x5x80 kgs
OverHead Press
5x5x45kgs
Chins Ups
3x6
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