Vegan Bodybuilding & Fitness

That will be great for you having a workout partner again, can make the world of difference. Great stuff!

Hope your week is going well buddy, keep at it MF.

Finally back to what i enjoyed the most " Strong Lifts "
Worked out this week for 3 days and did after a 2 and a half month gap so felt moderate . I am not starting from the scratch but somewhere in middle and i reckon 8 weeks of Linear Progression and i will be back to the old nos in most of the exercises .

So here's how my week went .

STRONGLIFTS ROUND 2

29 April 2013
Workout #1A

SQUATS
3X5X50kgs

INCLINE BENCH PRESS
5X5X37kgs

BARBELL ROWS
5X5X35kgs

PARALLEL BAR DIPS
2X6

1st MAY 2013
WORKOUT # 2B

SQUAT
3X5X52.5 kgs

OHP
5X5X30kgs

DEADLIFT
1X5X67kgs

FEW CHIN UPS , I STILL SUCK AT THEM

3rd MAY 2013
WORKOUT #3A

SQUAT
3X5X55 kgs

INCLINE BENCH PRESD
5X5X39.5kgs

BARBELL ROWS
5X5X37.5kgs

DIPS
3X7

Did some Bicep and Tricep isolation work for 2 sets each .
Really looking forward to getting back to the old nos andget rid of that gut i have developed .

6th MAY 2013
WORKOUT # 4B

SQUAT
3X57.5 kgs

OHP
5X5X32.5 kgs

DEADLIFT
1X5X57 kgs

Just worked on form on Deads today .

CHIN UPS
2x6

hey mate! glad to see you training and logging it again! is it nice to be back in the gym?

Haven't been able to regulary update , but i have been lifting regularly getting back to previous strength .
I'll update last 2 workouts and continue from there .

Last wednesday .

Squat

3x5x70kgs

OHP
5x5x37.5

Dbell Shoulder Press
2x5x15kg

_________________________________

20 May 2013

Squat
3x5x72.5

Bench PRess
5x5x49.5kgs

BArbell Rows
5x5x47.5 kgs

Parallel Bar DIps
8,8,6

Nice update capfit. Hope to see you continue logging your workouts around here. Some great compound lifts being used. Really hitting it hard on squats.

I'm glad you're still around dude how's things?

@Foods4Health - Thanks for checking in , and yes i tried a lot of stuff but eventually fell in love with these compounds .

@Ross - Yeah man still here with work it just gets so hectic to regularly update and got exams on till 5th June which will finish my Literature Degree
But i am working out pretty regularly and not letting the body to slack off this time . You got any tips to loose some fat while on compounds ? I have gone upto 85 kgs wherein i would like to stay put around 80-82kgs .

23rd May

SQUAT
3x5x75kgs

OHP
5x5x40kgs

Chin ups
3x5

FInally getting close to my previous squat strength , 2 more weeks and i hoping to surpass my previous best .
I am aiming for 100 kgs before end of June .

Do it man! Is that for one rep or 3x5??

(Lowering body fat) I just cut out all the crappy food and kept my diet super clean, I'm down at around 76-78Kg at the moment and have stuck there

That is the aim for 3x5
I really want to get down with the weight it seems my Metabolism is real slow as i haven't really been messing my food ,although my diet is kinda carb high .

I am thinking of starting this running program Couch to 5 K , i really hate running but i guess its high time before the weight ladder keeps going up .

Sounds interesting mate, I HATE running ahha, let us know how it goes though dude

25th May

No Squats Today

Bench Press
5x5x54.5 kgs

Incline Bench
2x5x52 kgs

Pendlay Rows
5x5x50 kgs

27th May

Squats
1x5x40kgs
1x5x50kgs
1x3x70kgs
3x5x80 kgs

OverHead Press
5x5x45kgs

Chins Ups
3x6