My Stronglift 5x5 LOG

[Mini Forklift Ⓥ]

That will be great for you having a workout partner again, can make the world of difference. Great stuff!

Hope your week is going well buddy, keep at it MF.

[captfit]

Finally back to what i enjoyed the most " Strong Lifts "
Worked out this week for 3 days and did after a 2 and a half month gap so felt moderate . I am not starting from the scratch but somewhere in middle and i reckon 8 weeks of Linear Progression and i will be back to the old nos in most of the exercises .

So here's how my week went .

STRONGLIFTS ROUND 2

29 April 2013
Workout #1A

SQUATS
3X5X50kgs

INCLINE BENCH PRESS
5X5X37kgs

BARBELL ROWS
5X5X35kgs

PARALLEL BAR DIPS
2X6

1st MAY 2013
WORKOUT # 2B

SQUAT
3X5X52.5 kgs

OHP
5X5X30kgs

DEADLIFT
1X5X67kgs

FEW CHIN UPS , I STILL SUCK AT THEM

3rd MAY 2013
WORKOUT #3A

SQUAT
3X5X55 kgs

INCLINE BENCH PRESD
5X5X39.5kgs

BARBELL ROWS
5X5X37.5kgs

DIPS
3X7

Did some Bicep and Tricep isolation work for 2 sets each .
Really looking forward to getting back to the old nos andget rid of that gut i have developed .

[captfit]

6th MAY 2013
WORKOUT # 4B

SQUAT
3X57.5 kgs

OHP
5X5X32.5 kgs

DEADLIFT
1X5X57 kgs

Just worked on form on Deads today .

CHIN UPS
2x6

[mrbear666]

hey mate! glad to see you training and logging it again! is it nice to be back in the gym?

[captfit]

Haven't been able to regulary update , but i have been lifting regularly getting back to previous strength .
I'll update last 2 workouts and continue from there .

Last wednesday .

Squat

3x5x70kgs

OHP
5x5x37.5

Dbell Shoulder Press
2x5x15kg

_________________________________

20 May 2013

Squat
3x5x72.5

Bench PRess
5x5x49.5kgs

BArbell Rows
5x5x47.5 kgs

Parallel Bar DIps
8,8,6

[Foods4Health]

Nice update capfit. Hope to see you continue logging your workouts around here. Some great compound lifts being used. Really hitting it hard on squats.

[vegan_rossco]

I'm glad you're still around dude how's things?

[captfit]

@Foods4Health - Thanks for checking in , and yes i tried a lot of stuff but eventually fell in love with these compounds .

@Ross - Yeah man still here with work it just gets so hectic to regularly update and got exams on till 5th June which will finish my Literature Degree
But i am working out pretty regularly and not letting the body to slack off this time . You got any tips to loose some fat while on compounds ? I have gone upto 85 kgs wherein i would like to stay put around 80-82kgs .

[captfit]

23rd May

SQUAT
3x5x75kgs

OHP
5x5x40kgs

Chin ups
3x5

FInally getting close to my previous squat strength , 2 more weeks and i hoping to surpass my previous best .
I am aiming for 100 kgs before end of June .

[vegan_rossco]

I am aiming for 100 kgs before end of June

Do it man! Is that for one rep or 3x5??

(Lowering body fat) I just cut out all the crappy food and kept my diet super clean, I'm down at around 76-78Kg at the moment and have stuck there

[captfit]

That is the aim for 3x5
I really want to get down with the weight it seems my Metabolism is real slow as i haven't really been messing my food ,although my diet is kinda carb high .

[captfit]

I am thinking of starting this running program Couch to 5 K , i really hate running but i guess its high time before the weight ladder keeps going up .

[vegan_rossco]

Sounds interesting mate, I HATE running ahha, let us know how it goes though dude

[captfit]

25th May

No Squats Today

Bench Press
5x5x54.5 kgs

Incline Bench
2x5x52 kgs

Pendlay Rows
5x5x50 kgs

[captfit]

27th May

Squats
1x5x40kgs
1x5x50kgs
1x3x70kgs
3x5x80 kgs

OverHead Press
5x5x45kgs

Chins Ups
3x6