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 Post subject: NEW GOALS (Strength First/Ripped Later)
PostPosted: Wed May 01, 2013 10:33 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
My friend and I have been hitting it hard the last month and have been seeing some gains. Those of you who have been here for a while know my back story. I have set some new goals to accomplish by the end of the year and could use some accountability.

Current Goals to meet by end of 2013:

Raw Deadlift: 550 lbs (current 500 lbs)
Incline Bench Press: 300 lbs (current 230 lbs)
Squats: 400 lbs (350 lbs)
10% body fat

Current phase is strength building until October 31st, 2013 and then to shred for the last two months of the year. Going to try to do it as correctly as possible so as not to lose too much strength in the cutting phase.

I am unable to do flat bench due to past shoulder injuries so I am stuck only doing incline for now.


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 Post subject: Re: NEW GOALS (Strength First/Ripped Later)
PostPosted: Fri May 03, 2013 7:00 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Great goals Matt, what bodyweight are you at right now and what do you anticipate it to be after the couple of months of shredding?

Your strength is really impressive MF.

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Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


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 Post subject: Re: NEW GOALS (Strength First/Ripped Later)
PostPosted: Fri May 03, 2013 11:17 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
215 right now and will probably let myself get to 225 by october. Id say 200 after cutting?


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 Post subject: Re: NEW GOALS (Strength First/Ripped Later)
PostPosted: Wed May 15, 2013 7:05 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
520 lb raw rack deadlift


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 Post subject: Re: NEW GOALS (Strength First/Ripped Later)
PostPosted: Wed May 15, 2013 7:26 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Hell yeah Matt. Big goals!

-Dylan


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 Post subject: Re: NEW GOALS (Strength First/Ripped Later)
PostPosted: Thu May 16, 2013 6:21 pm 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
Gotta meet them!


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 Post subject: Re: NEW GOALS (Strength First/Ripped Later)
PostPosted: Sat May 25, 2013 3:28 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
535 lb Rack Deadlift.


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 Post subject: Re: NEW GOALS (Strength First/Ripped Later)
PostPosted: Fri Jun 14, 2013 8:27 am 
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Gorilla

Joined: Tue May 10, 2011 10:07 pm
Posts: 607
Location: West Florida, USA
490x3 raw Romanian Deadlift with chalk and belt.


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 Post subject: Re: NEW GOALS (Strength First/Ripped Later)
PostPosted: Sat Aug 17, 2013 5:22 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Havent seen you post in a bit, how are your lifts progressing?


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 Post subject: Re: NEW GOALS (Strength First/Ripped Later)
PostPosted: Sun Aug 18, 2013 7:20 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Hope all is well with you Matt, you still smashing the weight training?

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WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


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