Daniela Ress Journal Ⓥ

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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dresende
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Re: Daniela Ress Journal Ⓥ

#136 Postby dresende » Mon May 20, 2013 7:34 pm

maybenot wrote:losing 5kg in one month is not a good idea, achievable, but not a good idea.
I would try to lose 3kg in the first month, 4kg tops.

Going low carb is another bad idea, since you need to have energy to train hard. Going so low on carbs will demotivate you and most probably ruin your workouts. You also need more fat than 14g a day. Try to eat more carbs, more fat and less protein. Also something like 1300 calores is a better start (1000 calories is to low for anyone).


Thanks my friend.
I'll try to reach 5 kg goal this month. This diet really works for me and motivates me.
I really need those amount of protein intake. If I take less... you know, even after 5 years as a vegan, I miss meat. I went vegan for ethical reasons, not health.

I gain weight very easily, so got to be radical sometimes.

cheers

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dresende
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Re: Daniela Ress Journal Ⓥ

#137 Postby dresende » Tue May 21, 2013 4:21 am

Diary morning excerpt: Just want to say hi and say a big THANK YOU for the support.
I am really grateful to have so many good friends here.

all the best

dani

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dresende
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Re: Daniela Ress Journal Ⓥ

#138 Postby dresende » Tue May 21, 2013 7:31 pm

Tuesday, May 21st. Day 3/84

GYM: trained around 5:30 ~ 7:30 pm, hit chest and tris and back extension.

Warm up: treadmill - 15 minutes
Chest:
- Flat bench press (db) - 4 x 15 x 27,5 kg
- Incline flyes (db) - 4 x 15 x 6 kg
- decline bench press (db) 4 x 12 x 12,5 kg
- db pullovers (db) 4 x 12 x 12 kg

Triceps:
- triceps push downs - 4 x 12 x 36 kg
- triceps skull extensions - 4 x 15 x 15 kg
- dips - 4 x 12 x bw

Back extension machine: 4 x 30 x 41 kg.

Diet:
Cal:1484 cal
Carbs:25
Protein: 193
Fat: 36
Sugar: 4
Sodium: 4,160 (LOLO!!!!!

Notes for me: get low on sodium....
Following @maybenot advice: more calorie intake.

Thanks my friend.

Cheers.

Dani

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Re: Daniela Ress Journal Ⓥ

#139 Postby maybenot » Tue May 21, 2013 8:01 pm

What are you eating to achieve these macros?
getting 88% protein is something hard.

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Re: Daniela Ress Journal Ⓥ

#140 Postby dresende » Wed May 22, 2013 3:50 am

maybenot wrote:What are you eating to achieve these macros?
getting 88% protein is something hard.


soy protein, pvt, tofu and beans.

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Re: Daniela Ress Journal Ⓥ

#141 Postby dresende » Wed May 22, 2013 6:59 pm

Wednesday, May 22nd. Day 4/84

GYM: trained around 1:30 ~ 2:30 pm, hit back,calves and abs. Don't remember the exercises.... Got to ask the file to my personal trainer.

Diet:
Cal:1715 cal
Carbs: 159
Protein: 165
Fat: 39
Sugar: 16
Sodium: 2,136

Had to add some more cabs and calories... I was feeling sick.

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dresende
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Re: Daniela Ress Journal Ⓥ

#142 Postby dresende » Fri May 24, 2013 6:38 pm

Lost the track on Thursday.... grgrgrgr
Really need some advice.

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Re: Daniela Ress Journal Ⓥ

#143 Postby dresende » Sat May 25, 2013 8:25 pm

Today's highlights: GYM

CHEST - BACK - LOWER ABS - EXTENSIONS - CALVES
1 Flat Bench Press 2 x 15 - 10 kg / 1 x 12,5 kg / 1 x 15 kg.
2 Inclined Flyes 2 x 6 kg / 1 x 8 kg / 1 x 10 kg
3 Pulley Anterior Triangle 2 x 25 kg / 1 x 32 kg / 1 x 39 kg
4 Pulley Anterior Inverse 2 x 25 kg / 2 x 32 kg
5 Pulley Posterior 1 x 25 kg / 2 x 27 kg / 1 x 32 kg
6 Calves (machine) 4 x 15 / 65 kg
7 Calves (Seated) 4 x 15 / 30 kg (2 times)
8 Back extensions 3 x 20 / 32 kg
9 Obliques Abs 3 x 15 / BW

Good day at the gym.... have to improve the diet.... lolo.....

PS.: Gotta say it's hard to translate.....

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Re: Daniela Ress Journal Ⓥ

#144 Postby maybenot » Sat May 25, 2013 10:45 pm

dresende wrote:Lost the track on Thursday.... grgrgrgr
Really need some advice.

One advice, don't lose the track =)

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Re: Daniela Ress Journal Ⓥ

#145 Postby dresende » Sun May 26, 2013 3:03 pm

Sunday, May 26th, 2013.

GYM: Delts, Shoulders, tris and bis. Abs.

Diet: just great for a Sunday.

BW: 76.8. Great for me.

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Re: Daniela Ress Journal Ⓥ

#146 Postby dresende » Mon May 27, 2013 2:29 pm

Monday, May 27th, 2013.

GYM:Legs and abs

Diet: great - around 1533 cal; carbs: 177; fat: 27; protein: 64; sugar: 28; sodium: 830

BW: 76.2. Great for me.

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Re: Daniela Ress Journal Ⓥ

#147 Postby C.O. » Wed Oct 02, 2013 8:13 pm

You haven't posted here in a while, are you doing okay?

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dresende
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Re: Daniela Ress Journal Ⓥ

#148 Postby dresende » Thu Oct 03, 2013 6:25 pm

C.O. wrote:You haven't posted here in a while, are you doing okay?


doing fine, but not making progress.... nothing to post around here.

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Re: Daniela Ress Journal Ⓥ

#149 Postby Mini Forklift Ⓥ » Fri Oct 04, 2013 12:58 am

Keep positive and keep at it !!
Image

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dresende
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Re: Daniela Ress Journal Ⓥ

#150 Postby dresende » Fri Oct 04, 2013 5:53 pm

Mini Forklift Ⓥ wrote:Keep positive and keep at it !!



Thanks man.
I am glad to hear that.
I will try to be more consistency here.


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