mrbears road to..........somewhere

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vegan_rossco
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Re: mrbears training log

#646 Postby vegan_rossco » Wed May 22, 2013 3:33 pm

Shiiiit! Oh and didn't mean to sound insensitive dude I hope it heals up quick! :)

How much are you weighing at the month man? I'm dropping pretty quick but lifting like a nutter ahha
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

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mrbear666
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Re: mrbears training log

#647 Postby mrbear666 » Thu May 23, 2013 1:11 am

haha i didnt take it like that pal, it was pretty funny! im weighing bang on 95kgs now, cardio has gone out of the window and i would probably die if i tried to cycle more than 4 miles :lol: :lol:

lifting like a nutter.....i like it! noticed your deads are climbing up well!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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Mini Forklift Ⓥ
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Re: mrbears training log

#648 Postby Mini Forklift Ⓥ » Fri May 24, 2013 6:12 pm

Nothing wrong with lifting like a nutter haha.

Have a great weekend Mike MF.
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mrbear666
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Re: mrbears training log

#649 Postby mrbear666 » Mon May 27, 2013 1:34 pm

thanks MF, had a nice weekend working :lol: need to work more to pay the food bills with the amount im eating at the moment :lol: think sumo will be my next sport if im not careful!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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mrbear666
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Re: mrbears training log

#650 Postby mrbear666 » Mon May 27, 2013 1:36 pm

legs tomoro, chest and back wednesday and then chiropractor on thursday as my work has been pretty heavy lately. ill have a few days off after that and back on it again the following monday using some of the training techniques HIT Rob has been talking about!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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mrbear666
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Re: mrbears training log

#651 Postby mrbear666 » Tue May 28, 2013 1:54 pm

hammered legs in the gym tonight! it was hard to walk out of there :lol: felt sick too! time to feed now 8)
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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mrbear666
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Re: mrbears training log

#652 Postby mrbear666 » Wed May 29, 2013 12:22 pm

bench press workout at home tonight, got 110kg for 2 reps yes yes yes! :twisted: 8)
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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vegan_rossco
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Re: mrbears training log

#653 Postby vegan_rossco » Wed May 29, 2013 2:17 pm

mrbear666 wrote:bench press workout at home tonight, got 110kg for 2 reps yes yes yes! :twisted: 8)


Beast!!!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

HIT Rob
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Re: mrbears training log

#654 Postby HIT Rob » Wed May 29, 2013 3:43 pm

Nice lifting MB,

its great to have a home gym set up as well as a gym membership, sometimes ya just cant be bothered going to a busy gym.

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mrbear666
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Re: mrbears training log

#655 Postby mrbear666 » Thu May 30, 2013 1:57 pm

thanks guys! really made up!


tried the 1 1/4 rep technique on benching, makes a huge difference, really hard! more than halved some of my reps........i will definately look into doing a cycle of it soon!

went to the chiropractor tonight so wont train till probably tuesday now!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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Cellar Yeti
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Re: mrbears training log

#656 Postby Cellar Yeti » Thu May 30, 2013 2:00 pm

Damn son, that's an impressive bench.
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mrbear666
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Re: mrbears training log

#657 Postby mrbear666 » Thu May 30, 2013 2:11 pm

thanks yeti! its nice to be part of such a friendly and motivating forum! ! :D
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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mrbear666
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Re: mrbears training log

#658 Postby mrbear666 » Mon Jun 03, 2013 1:59 pm

trained legs and back in the gym tonight, normally i just do legs on their own but it was busy so i did quads, then back while i was waiting for the other leg machines. about to eat a whole bag of pasta! :D
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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mrbear666
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Re: mrbears training log

#659 Postby mrbear666 » Wed Jun 05, 2013 1:42 pm

20 miles on the bike today, fitness was suprisingly good considering ive done no cardio for ages and have got fat, i still got plenty of power on the flat but hauling 11kgs extra weight up the big hills slows me down. was good tho, beautiful day and scenery!
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

HIT Rob
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Re: mrbears training log

#660 Postby HIT Rob » Wed Jun 05, 2013 2:46 pm

Last time i did 20 miles on a bike mate was in a dream lol...good stuff:)


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