My Stronglift 5x5 LOG

Create and maintain your own personal online journal. Log your meals and/or workouts, and monitor your progress. Hold yourself accountable and receive support, suggestions, and be open to feedback.

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captfit
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Re: My Stronglift 5x5 LOG

#241 Postby captfit » Wed May 29, 2013 8:27 am

29th May

Squats
1x5x40kgs
1x5x55kgs
1x3x70kgs
3x5x82.5kgs

Bench Press
1x5x37kgs
1x5x47kgs
5x5x57kgs

Barbell Rows
5x5x52kgs

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captfit
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Re: My Stronglift 5x5 LOG

#242 Postby captfit » Mon Jun 03, 2013 1:01 am

3rd June 2013

Squats
1x5x40kgs , 1x5x55kgs , 1x54x75kgs
3x5x85kgs

Overhead Press
1x10xBar , 1x5x30kgs , 1x5x40kgs
4x5x47.5kgs ( Not as good as i liked , will do it again next workout )

Deadlift
1x5x37kgs , 1x5x57kgs
1x5x77 kgs

2 sets of Hyper extension in the end .

Note:- The workout out last 1 hour 20 mins including warmups . Really happy with the squats getting closer to goal of 90 kgs now .

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mrbear666
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Re: My Stronglift 5x5 LOG

#243 Postby mrbear666 » Mon Jun 03, 2013 2:43 pm

hey mr capfit, how you doing pal? nice to see the weights climbing up again now! :D
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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captfit
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Re: My Stronglift 5x5 LOG

#244 Postby captfit » Mon Jun 03, 2013 11:20 pm

Hey mate i am doing okay , finishing my degree exams this month and will finally be a graduate :)
The workouts are finally getting challenging and i am really happy progressing with squats which really got tough at these weights last time around .
I'll put up some pictures and videos with the green colored weights soon ;)

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mrbear666
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Re: My Stronglift 5x5 LOG

#245 Postby mrbear666 » Tue Jun 04, 2013 12:54 am

well done mate! what have you been studying? things to do with being a pilot? youll be aquatting 100kg in no time mate! gotta get me some green weights :lol:
"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com

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captfit
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Re: My Stronglift 5x5 LOG

#246 Postby captfit » Tue Jun 04, 2013 3:13 am

No i am doing my degree in English Literature . I started it before i had a job so just decided to finish it off this year .

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captfit
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Re: My Stronglift 5x5 LOG

#247 Postby captfit » Wed Jun 05, 2013 10:53 am

05/06/2013

No Squats

Bench Press
5x5x62 kgs

Incline Dumbell Press
1x10x15kgs
1x8x18kgs

BArbell Rows
3x8x45kgs

Couple of sets of Lat Pulls downs .

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captfit
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Re: My Stronglift 5x5 LOG

#248 Postby captfit » Fri Jun 07, 2013 3:07 am

7th June

Squats
1x10@Bar , 1x5x40kgs , 1x5x60kgs , 1x5x70kgs

3x5x87.5 kgs

Overhead Press
4x5x47.5kgs
Failed on the last set here .

Deadlift
1x5x47kgs
1x5x67kgs
1x5x82kgs

My friend managed to get a couple of good quality videos and he says he will add it all up and make a nice vid of it . Will share as soon as its done . I need a FORM check as well .

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captfit
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Re: My Stronglift 5x5 LOG

#249 Postby captfit » Fri Jun 07, 2013 4:05 am

Some pictures from today's workout . Deadlifting around 82 kgs
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vegan_rossco
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Re: My Stronglift 5x5 LOG

#250 Postby vegan_rossco » Fri Jun 07, 2013 4:59 am

Awesome pics dude!! And I'm loving the new avatar :D looking forward to the video bud, hope all is well with you :)
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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captfit
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Re: My Stronglift 5x5 LOG

#251 Postby captfit » Fri Jun 07, 2013 10:18 am

Ross as you can see its kinda inspired by your avatar ;)

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vegan_rossco
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Re: My Stronglift 5x5 LOG

#252 Postby vegan_rossco » Sat Jun 08, 2013 1:59 pm

Wahey we're like two peas in a pod man ;) how are things dude?
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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captfit
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Re: My Stronglift 5x5 LOG

#253 Postby captfit » Mon Jun 10, 2013 2:03 am

10th June

I am cutting back the volume to 3x5 simply coz its too hot to train in 40 degrees and i need to shorten my workouts . Been getting positive comments from friends on how i am starting to look broader :)

Squats

Barx5
5x40kgs
5x60kgs
3x80kgs

3x5x90kgs
* I had the spotter in the last set for last two reps

Bench Press

10xBar
5x37kgs
5x47kgs
3x57kgs

3x5x64.5kgs

Pendlay Rows
3x5x50kgs

Incline Dbell Bench
2x8x20kg Dbell

Lat Pulldowns
1x10x45kgs
1x8x52.5kgs

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asparagus
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Re: My Stronglift 5x5 LOG

#254 Postby asparagus » Mon Jun 10, 2013 6:36 pm

Good work dude - keep it up!

Nice comments when people notice a change in your appearance always help to keep one motivated. It's a good reminder that your hard work is paying off.
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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captfit
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Re: My Stronglift 5x5 LOG

#255 Postby captfit » Wed Jun 12, 2013 2:15 am

12th June

Squats

10xBar
5x40kgs
4x60kgs
3x80kgs
2x85kgs

2x5x92.5kgs
* Wanted to do 3 sets but my training partner was kinda tired .

Over Head Press

10xBar
5x35kgs
2x4x45kgs ( Tough )

4x5x50kgs ( Surprisingly felt easier than 45kgs )

Deadlift

1x5x57kgs
1x5x77kgs

1x5x92kgs

Kick Ass session although lasted over 75-80 mins


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