Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: klaatus journey
PostPosted: Fri May 03, 2013 5:57 am 
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Manatee

Joined: Sat Nov 12, 2011 4:20 pm
Posts: 321
2/05
day 59

squats
1x8x20
1x5x40
1x2x60
5x5x80kg

bench
1x8x25
1x5x35
1x2x45
5/3/2/2/0x55kg

row
1x8x20
1x5x35
1x2x50
3/4/3/3/3x62.5kg

totally powered through my squats :) im back baby
bench was a bloody challenge though
row was difficult to but these both were new weights so im not surprised.

followed by 13.6miles to my first vegetarian/vegan society meeting last night, was amazing , id say 85-90% of the members are vegan.

and on a side not ive just broke the 100 mile mark on my bike since april and i have a 50 mile cycle tomorow


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 Post subject: Re: klaatus journey
PostPosted: Sat Jun 08, 2013 1:58 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1493
Location: Isle of Wight, England
Hope everything's alright matey, haven't spoke in a while :/ add me up on facebook if you're not around here much anymore man :p

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: klaatus journey
PostPosted: Thu May 15, 2014 11:30 pm 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3179
How have you been?


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