Meat-eater giving veggie a shot
I've never eaten anything even remotely close to a vegan / vegeterian diet so this is a completely new experience for me.
I will try to update this log as often as i can, and feel free to come with suggestions and tips for me regarding anything at all!
height: 176 cm (5 feet and 9,5inches)
weight: 80 kg (176 lbs)
chest: 107-109cm (42-43inch)
waist: 80-83cm (31-32inch)
thigh: 58-60cm (23inch)
upper arm: 40-42cm (16inch)
forearem: 33cm (13 inch)
(note that I've never tried to find my 1rm, i will rather post my latest heavy lifts)
deadlift: - (due to past injury i havent deadlifted for years)
partial deadlifts: 2*210kg (462lbs, this was however done in march; suffered a minor back injury in may and haven't dared lift heavier than 4*170kg (375lbs) afterward)
benchpress: - (I never flat bench)
incline benpress: 5* 80 kg (176lbs)
barbell rows: 10 * 110 kg (242lbs)
french press / skullcrushers: 5 * 55kg (121lbs)
barbelcurl (biceps): 5*50kg (110lbs)
seated military press: 5*60kg (132lbs; doing seated military press in smithmachine I tend to increase that number with +10-15kg (22-33lbs))
leg press: 12+*250kg (550lbs)
leg extensions: 8+*120kg (264lbs)
My goal for each day is to consume at least 250 grams of protein whilst trying to minimise carbs (seems to be the biggest challenge with vegs!). Since this is a first for me I will supplement with bcaa/eaa and whey proteins untill I find an economically sound vegan alternative!
So it begins...
*Disclaimer for spelling mistakes and whatnot ^^