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 Post subject: Re: Rossco's log!
PostPosted: Sat Jun 01, 2013 5:29 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Nevermind man, we all have average workouts from time to time. Hangover to blame?

Look forward to seeing what happens to your squats and DL's with your new PL'ing belt, which one did you order? Throw a photo up when it arrives!

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 Post subject: Re: Rossco's log!
PostPosted: Sun Jun 02, 2013 6:59 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
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Location: Isle of Wight, England
Yeah the hangover didn't help.. I'll try and train after work although I'm super busy so will upload pics and stuff if I can :)
Hopefully max testing on tuesday or thursday, I'm stoked!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Sun Jun 02, 2013 4:57 pm 
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vegan_rossco wrote:
Hopefully max testing on tuesday or thursday, I'm stoked!

Man I miss those days, something to look forward to for sure. Can't wait to see how you go bud :)

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 Post subject: Re: Rossco's log!
PostPosted: Mon Jun 03, 2013 3:29 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1225
Location: wales
get some heavy metal on loud and give us some big numbers! :twisted:

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“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
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 Post subject: Re: Rossco's log!
PostPosted: Tue Jun 04, 2013 7:22 am 
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Location: Isle of Wight, England
Ahha, well the weathers perfect and I have the afternoon off, I might train in the garden if my step dad is up for training with/spotting me I'll test my bench press, I'm definitely testing deadlift I think I can hit 170Kg!

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Tue Jun 04, 2013 11:20 am 
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Batman
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Location: Isle of Wight, England
Nailed the deadlifts but didn't have a spotter available to test bench and squats :/

DEADLIFT
60Kg x 5 reps
110Kg x 2 reps
150Kg x 1 rep PB!
165Kg x 1 rep PB!!
175Kg x 1 rep PB!!!

Wasn't gonna push for the 175Kg yet but the 165Kg was fine 8) super happy, I've got a video to upload shortly!

Finished up with some pull ups

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Tue Jun 04, 2013 11:48 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1411
Location: Isle of Wight, England
http://m.youtube.com/watch?v=dWBEHyzrrC ... ndel=watch
here's the video! its a bit blurry sorry! also I'm stupid and didn't know how to rotate it...

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Last edited by vegan_rossco on Wed Jun 05, 2013 4:55 pm, edited 1 time in total.

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 Post subject: Re: Rossco's log!
PostPosted: Tue Jun 04, 2013 11:55 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1411
Location: Isle of Wight, England
Covered in chalk after the big lift 8)


Attachments:
002.JPG
002.JPG [ 178.99 KiB | Viewed 2129 times ]

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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 Post subject: Re: Rossco's log!
PostPosted: Tue Jun 04, 2013 2:35 pm 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1225
Location: wales
yeah buddy! lightweight! nice lifting pal! :D

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"iam the strongest one! iam the viking!" - jon pall sigmarsson
“may all of your dreams and ambitions happen, but most important, may all of your enemies die"
www.infowars.com


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 Post subject: Re: Rossco's log!
PostPosted: Wed Jun 05, 2013 10:57 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
Thats a crazy number , awesome bro ! I think i got a good idol to look forward for motivation .


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 Post subject: Re: Rossco's log!
PostPosted: Wed Jun 05, 2013 4:58 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1411
Location: Isle of Wight, England
Thanks for the kind words lads! I'm stoked to test bench and squat now :)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Sun Jun 09, 2013 6:48 am 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1411
Location: Isle of Wight, England
No spotters again.. So I'm just play about with some heavyish singles on squats and bench as scheduled on 5x5. Probably testing maxes on tuesday or wednesday.

SQUATS
20Kg x 5 reps
60Kg x 5 reps
80Kg x 3 reps
100Kg x 3 reps
110Kg x 2 reps
This was all I was comfortable squatting without a spotter.

BENCH PRESS
50Kg x 5 reps

67.5Kg x 5 reps
67.5Kg x 5 reps
67.5Kg x 5 reps
67.5Kg x 5 reps
67.5Kg x 5 reps

Then just did some pull ups and stuff. Crappy training once again.

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Mon Jun 10, 2013 1:56 am 
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Manatee
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Joined: Wed Oct 24, 2012 6:16 am
Posts: 280
Location: DELHI,INDIA
You need a spotter man , that's holding your progress but despite those are good nos for 5x5


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 Post subject: Re: Rossco's log!
PostPosted: Mon Jun 10, 2013 12:54 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1411
Location: Isle of Wight, England
Eventful day today, I was on the radio this afternoon to discuss a country park that I'm helping to design! (Y)

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klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


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 Post subject: Re: Rossco's log!
PostPosted: Tue Jun 11, 2013 3:02 pm 
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Batman
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Joined: Thu May 05, 2011 6:15 am
Posts: 1411
Location: Isle of Wight, England
Hey everyone, just to say I'm taking a little break from training and logging for a while. I've got some important college stuff to do that's due in the next couple of weeks and I've also got a 4 day festival from thurs-Mon that I'm attending so things are gonna get messy ;)
I'll still check in with everyone when I can to see how everyone is and I'll get back on the training and start again with 5x5 asap. Love and peace, hope everyones doing okay!

_________________
klaatu21 wrote:
sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:
There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove


Top
 Profile  
 
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