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 Post subject: Female BB YouTube - Post questions I will answer!!
PostPosted: Sun Jun 09, 2013 2:14 pm 
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Elephant
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Location: New Jersey, USA
Hoping to build this up to where I can do Q&A. As of now it's just a vlog..

I am hoping that I can help someone people who have questions, especially females from newbs to novice - I have three competitions under my belt and I'm considered pro now. I've gone through a transformation myself so I can relate to all levels of fitness - please ask away!! Thanks!

http://www.youtube.com/watch?v=qPcSE65WShg

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Last edited by jungleinthefrunk on Mon Jun 10, 2013 8:36 am, edited 2 times in total.

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 Post subject: Re: YouTube Channel - My road to pro as a Female Bodybuilder
PostPosted: Sun Jun 09, 2013 7:41 pm 
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VBB Moderator
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You are badass. Just sayin'.


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Mon Jun 10, 2013 8:37 am 
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Elephant
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Location: New Jersey, USA
Episode 2 up... waiting for your questions!!!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Mon Jun 10, 2013 10:26 am 
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Manatee
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Location: SC, Brazil
I'm not a woman, but I want to know what worked best for you to lose fat keeping your lean mass (getting shredded)?
I'm currently experimenting decreasing my sodium intake and jumping rope fasted for 15 minutes early in the morning =)

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my noob log =)


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Mon Jun 10, 2013 10:45 am 
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Elephant
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Location: New Jersey, USA
Great question, look for answer tomorrow!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Mon Jun 10, 2013 11:02 pm 
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Elephant
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Location: New Jersey, USA
[youtube]https://www.youtube.com/watch?v=dQfj--X1BX8[/youtube]

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Mon Jun 10, 2013 11:36 pm 
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Manatee
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Posts: 494
Great Idea!!! Will be great for everyone to see your competition journey!


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Tue Jun 11, 2013 5:36 am 
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Elephant
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Location: New Jersey, USA
Here is your question answered!

https://www.youtube.com/watch?v=QNZssk_Izc8

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Tue Jun 11, 2013 8:16 am 
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Elephant
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Location: New Jersey, USA
NEED MORE QUESTIONS!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Tue Jun 11, 2013 8:58 am 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
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Location: SC, Brazil
Nice answer =)
You are right, I take 3 breaks while jumping rope. And I don`t wanna compete, just look good.

Taking a look at the other videos as well.

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my noob log =)


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Tue Jun 11, 2013 4:12 pm 
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Manatee
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Hey

What are your go to supplements when dieting for a show?


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Tue Jun 11, 2013 6:48 pm 
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Rabbit

Joined: Sun Apr 29, 2012 5:29 pm
Posts: 117
Cant wait to see your diet video. How do you overcome burn out from so much training and strict diet? Also can you do a video on effects of over training when you are competing.


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Tue Jun 11, 2013 9:31 pm 
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Elephant
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Location: New Jersey, USA
Thank you for the questions!! will get to these tomorrow and next day keep em coming i will do at least one a day!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Tue Jun 11, 2013 9:53 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
The supplement question!

http://youtu.be/Of8cBfYkzD0

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Wed Jun 12, 2013 4:51 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
On burnout and overtraining:

https://www.youtube.com/watch?v=SlbjGvNpBf8

Thank you for the questions, I need more!!!

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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