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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Sun Jun 09, 2013 7:29 am 
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Elephant
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I am starting a youtube channel....please watch!


I am hopefully gonna start doing Q&A...

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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Mon Jun 10, 2013 11:03 pm 
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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Tue Jun 11, 2013 6:47 am 
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Q&A of the Day - How do I get shredded? Should I cut sodium?


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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Tue Jun 11, 2013 7:18 pm 
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When you are box squatting - it looks like you are resting on the box. To the best of my knowledge the box is only supposed to give you an indication of depth, not support the weight during the pause. Doesn't that put a lot more strain on your back? Please correct me if I'm wrong!

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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Tue Jun 11, 2013 7:26 pm 
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Stegosaurus
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asparagus wrote:
When you are box squatting - it looks like you are resting on the box. To the best of my knowledge the box is only supposed to give you an indication of depth, not support the weight during the pause. Doesn't that put a lot more strain on your back? Please correct me if I'm wrong!


There's more than one way to box squat :wink:

I've watched powerlifters sit ALL the way down and back with 800+ lbs., but that can only happen when you've got one hell of a set of lumbars and no disc problems or injuries that would make it a bad choice. That technique is more for really building strength out of the hole and working on weak spots, I don't see people doing it as often as I used to (perhaps because it gave a much better chance for injury if not done carefully!)

Many times, people will take a full quick dead-stop sit on the box, but keeping their normal positioning without really sitting back. Others just go touch-and-go to check depth, but a box squat really only builds strength in the weakest spots if you come to a dead stop and have to really re-set yourself coming out of the hole, otherwise, you may as well just have someone shout at you when you hit proper depth to learn the sweet spot.

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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Tue Jun 11, 2013 10:30 pm 
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Location: New Jersey, USA
New shoulder and tri training video.


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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Wed Jun 12, 2013 5:01 am 
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Location: New Jersey, USA
116.2lbs today.


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https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Wed Jun 12, 2013 9:25 pm 
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Elephant
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Location: New Jersey, USA
Back and Ham training video


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https://www.facebook.com/BigMeeeeech
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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Thu Jun 13, 2013 9:48 pm 
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Elephant
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Location: New Jersey, USA
New Training Video - Chest and Bis


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https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Sat Jun 15, 2013 11:11 am 
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Elephant
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Location: New Jersey, USA

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https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Tue Jun 18, 2013 9:41 pm 
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Elephant
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Location: New Jersey, USA
New Chest training video:


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https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Thu Jun 20, 2013 6:17 am 
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Elephant
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Location: New Jersey, USA
SHOULDER Training:


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https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Thu Jun 20, 2013 10:28 pm 
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Elephant
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Location: New Jersey, USA
back and hams

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https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Big Meech Pro Bodybuilder
PostPosted: Sat Jun 22, 2013 9:26 pm 
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Elephant
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Attachment:
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ImageUploadedByTapatalk1371954369.568980.jpg [ 110.49 KiB | Viewed 1819 times ]

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Sun Jun 30, 2013 3:54 pm 
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Elephant
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Location: New Jersey, USA
Haven't logged a workout in long-time. My partner is getting ready to deploy so for the most part I will be solo for the next few months and won't be able to film entire workouts. Below I have a video of something new I tried, kettlebell windmills for abs.

Prep: get to keep the 50 extra carbs every other day. I'm gaining weight, its fluctuating betwee 117-121 but my trainer says its fine for now, we have 11 weeks. He says I don't look any less lean. He has added 5 mins of cardio a day so one day 35 LISS and 25 HIIT. UGH I hate HIIT but at least I don't have to do it every day. Every other prep I did it every single day!! I am not quite sure if the fluctuation is coming from the carbs or my excessive consumptions of lettuce, bcaa, and truvia. Despite the extra food I still find myself hungry and wanting to put stuff in mouth so i have lettuce with mustard and truvia (honey mustard). I am gonna stop doing that so much hopefully the next few days bc i feel bloated. On friday i trained back with this dude as a date, he pushed me to barbell row 135x8! He was surprised that I could throw down like that, and said i could be a beast if i got on gear. no thanks but ill take the compliment. Yesterday did chest and bis with trainer.

Today:
10 minute warmup on bike level 15-20 (counting towards total of 35 mins cardio)
Squats 45x12, 95x12, 115x8, 125x8, 115x8
Box Squats with Chains: 95x10x4
Split squats with barbell: 45x12, 65x12, 95x12x3
Barbell Walking Lunges: 50x25 steps, 70x24 steps, 80x24stepsx2 - yes I was able to clean it up and press overhead all by myself!
Hack squat machine: 45x12, 70x12, 95x12, 120x12
single leg glute press on smith machine: 25lbsx10x5 each leg
Glute bridges: 70lbsx12, 70lbs x 2 chains x3
Barbell side bends: 4 sets of 12 each side, supersetted with:
Hanging jacknife: 4 sets of 8-10....failed at random #s each time. Well actually most of them were kind of just like toes to bar.
Leg ext drop set: 85x20, 70x20, 55x20, 40x20, 30x20
Left for Meal 2 and Grocery Shopping then went back
10 mins on bike level 20
Calf raises smith machine: 50x12, 75x12, 100x12x2
Cable Crunches: 120x20, 140x20, 150x15, 150x15 drop set 90x15ish
kettle bell windmills: 8kgx12 x2, then increased it to next kettle bell (maybe 12kg, I dunno marking wore off) x12, back down to 8kgx12 (video below)
Supersetted with adapated roman chair 4x20
15 mins on bike level 25 for a total of 35 mins steady state cardio.
[youtube]https://www.youtube.com/watch?v=O2il5FzHRhw[/youtube]

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https://www.facebook.com/LaurenHarrisonAnbfPro
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https://www.youtube.com/user/doctorvannostrand100


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