creatine...is it a must for us vegans ?

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nonipwr
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Re: creatine...is it a must for us vegans ?

#16 Postby nonipwr » Mon Apr 29, 2013 11:01 am

Great progress man!

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SunWarrior
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Re: creatine...is it a must for us vegans ?

#17 Postby SunWarrior » Thu Jun 13, 2013 6:54 am

Creatine monohydrate is great for strength, especially while cutting, high quality creatine mono shouldnt cause water retention, alot of that is cheap creatine often produced in china. Creatine mono is the most scientifically researched bodybuilding supplement around, so its worth its merit. Think of it this way, anyone whos competing wants to have the edge and its cheap. It also helps to take it with your pre workout meal, if that meal contains complex carbohydrates and lean protein.
Great progress man, looking swole!
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