Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Before & Current !
PostPosted: Fri Jan 04, 2013 8:39 pm 
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Manatee
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Joined: Thu Jan 05, 2012 8:49 pm
Posts: 225
Location: St.Catharines, Ontario
Hey All, this is my first progress photo. I was working out in the early spring/summer, but due to hockey injuries / buying a house , I gave it up. I have been back in the gym ( 6 days a week ) since November 15th, and I have FULL intentions to keep this going until I am too old or brittle to be there anymore. I am finding a solace in the gym. A kind of peace that I never knew could exist by simply moving heavy objects around...

These might have been after a couple of weeks in the gym. (around November 15th,2012)
Image

And Current! (First week of January, 2013)
Image
Image
Image

I've got a LONG way to go, but I am loving every second of it.

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-Evan


Last edited by Compassion on Mon Mar 11, 2013 8:46 pm, edited 1 time in total.

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 Post subject: Re: Before & Current !
PostPosted: Sat Jan 05, 2013 1:12 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3663
Location: Christchurch, New Zealand.
Nice work bud, you are already looking considerably better!

What kind of programme or training split are you following? Just noticed that you have started a training journal, good stuff! MF

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 Post subject: Re: Before & Current !
PostPosted: Sat Jan 05, 2013 8:28 am 
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Manatee
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Joined: Thu Jan 05, 2012 8:49 pm
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Location: St.Catharines, Ontario
Well, up until this week I was hitting each body part once a week, with a day of cardio in there.
Chest , Back , Legs , Shoulders , Arms, Cardio+Core

Now, I am trying a 3 day split so I can hit each body part twice a week
M:Chest/back
T:Shoulders/Legs
W: Arms

Rinse and Repeat twice a week, with abs and core exercises in there. So far so good, I am sore every day but by the time it comes to repeat the cycle, that body part is itchin for some pump.

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-Evan


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 Post subject: Re: Before & Current !
PostPosted: Sat Jan 05, 2013 8:30 am 
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Elephant
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Joined: Sat Nov 10, 2012 11:51 am
Posts: 1225
Location: wales
good job mate!

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 Post subject: Re: Before & Current !
PostPosted: Fri Apr 26, 2013 11:40 am 
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Manatee
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Location: St.Catharines, Ontario
Taking progress pics tonight!! Looking at my original pictures in this threadis making me extremely depressed with how thin I was, but so pumped about my gains over the past 5 months.

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-Evan


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 Post subject: Re: Before & Current !
PostPosted: Fri Apr 26, 2013 3:10 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Sounds good, I for one look forward to seeing the new photos. I am sure you have made some great progress MF.

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WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee


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 Post subject: Re: Before & Current !
PostPosted: Sat Apr 27, 2013 5:18 pm 
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Manatee
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Joined: Thu Jan 05, 2012 8:49 pm
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Location: St.Catharines, Ontario
My buddy got called into work, so I didn't have anyone to take pictures at the gym :( . Hopefully can get some good ones tomorrow morning POST Back + Bi workout :)

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-Evan


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 Post subject: Re: Before & Current !
PostPosted: Sat Apr 27, 2013 7:16 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
Good stuff bud.

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WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee


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 Post subject: Re: Before & Current !
PostPosted: Wed May 08, 2013 8:13 pm 
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Finch
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Joined: Thu Mar 07, 2013 1:29 pm
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Location: Greenville, SC
You're so cute! :)


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 Post subject: Re: Before & Current !
PostPosted: Fri May 17, 2013 6:19 pm 
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Rabbit

Joined: Mon May 13, 2013 8:49 pm
Posts: 24
Have to say you have made tremendous progress bro. Definitely can see gains in the shoulders and arms. Congratulations on all the hard work. Certainly paying off!

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 Post subject: Re: Before & Current !
PostPosted: Mon May 20, 2013 8:22 am 
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Manatee
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Joined: Thu Jan 05, 2012 8:49 pm
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Location: St.Catharines, Ontario
Thanks all! I like to think I have made a lot of progress even since those most recent pictures. A hockey injury a month ago kept me from going hard in the gym, but at ~90% recovered I have been back and going strong. Will (ACTUALLY) post some updated pics in the next day or so.

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 Post subject: Re: Before & Current !
PostPosted: Sat Jun 01, 2013 9:01 pm 
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Rabbit
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Joined: Tue May 28, 2013 10:21 pm
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Sick progress! I've noticed that a lot of people tend to look younger in their after/current photos its weird but amazing and shows what eating right and working out can do for you. Keep it up!

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 Post subject: Re: Before & Current !
PostPosted: Sun Jun 02, 2013 1:09 am 
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Location: Christchurch, New Zealand.
Looking forward to seeing your new photos buddy!

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WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl
Image http://www.youtube.com/user/kiwilifter?feature=mhee


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 Post subject: Re: Before & Current !
PostPosted: Fri Jun 14, 2013 4:27 am 
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Rabbit
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Joined: Thu Jun 13, 2013 7:46 am
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Compassion wrote:
Well, up until this week I was hitting each body part once a week, with a day of cardio in there.
Chest , Back , Legs , Shoulders , Arms, Cardio+Core

Now, I am trying a 3 day split so I can hit each body part twice a week
M:Chest/back
T:Shoulders/Legs
W: Arms

Rinse and Repeat twice a week, with abs and core exercises in there. So far so good, I am sore every day but by the time it comes to repeat the cycle, that body part is itchin for some pump.


Are you doing dem traps on back or shoulders day?

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