Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Wed Jun 12, 2013 7:24 am 
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Rabbit

Joined: Sun Apr 29, 2012 5:29 pm
Posts: 117
Thanks for answering my question.

Under your training videos can you post the exercises # sets and reps.
Thanks

How about a video of your grocery haul.


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Wed Jun 12, 2013 7:47 am 
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Rabbit
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Joined: Tue Feb 12, 2013 12:36 pm
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Location: Glasgow, UK
Awesome! I've been following your journal quite a lot recently, and something that's been on my mind is how did you start out weight training before you had a trainer? I've been weight lifting for about 3/4 months now, but I'm very aware that I could do more and progress much faster with a spotter. I'm the only woman in the gym who lifts though - and no men will want to spot me because at the moment I'm lifting much less weight than them, and can't afford a trainer...

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A man can live and be healthy without killing animals for food; therefore, if he eats meat, he participates in taking animal life merely for the sake of his appetite. And to act so is immoral.
—Leo Tolstoy


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Thu Jun 13, 2013 9:44 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
Answer to glasvegan's question about training without a partner:

http://www.youtube.com/watch?v=SAbY1MLexLs

KEEP THE QUESTIONS COMING!!! THANKS!

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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Thu Jun 13, 2013 1:36 pm 
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Rabbit
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Joined: Fri Jul 08, 2011 1:13 pm
Posts: 25
Location: Irvine, CA
Thanks for the advice, I posted a comment/reply to you video to: https://www.youtube.com/watch?v=QNZssk_Izc8
What I said:
For myself I would like to get leaner looking just to look better.
So to sum it up:
1. Be patient and persistent
2. 1 gram protein for 1 lbs. of body weight
3. Lower carbs, not sure by how much or what’s a good amount?
4. Find current calories and reduce by what… 10-15%?
5. Weight training and high intensity cardio
6. Be patient and persistent

Kenny


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Thu Jun 13, 2013 2:12 pm 
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Elephant
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Location: New Jersey, USA
I would say reduce calories by 10% to start (after fats are about 20% of your calories, reduce the rest from carbs) and measure your progress weekly. Yes Weight training and HIIT cardio, but you can't really do more than 30 minutes a day so if you need to create a larger deficit if you hit a plateau then you should consider adding steady state cardio (incline treadmill walking or biking with resistance are what I would recommend). Thanks for watching and commenting!

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https://www.facebook.com/LaurenHarrisonAnbfPro
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https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Fri Jun 14, 2013 10:00 am 
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Manatee
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What are you contest macros like? and how often does your trainer reduce calories?


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Fri Jun 14, 2013 10:39 am 
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Elephant
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Great question, and all the answers will be included in my "day of dieting meals video" that will be posted tomorrow!! :) Thank you!!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Fri Jun 14, 2013 5:26 pm 
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Rabbit

Joined: Sun Apr 29, 2012 5:29 pm
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your cat walking back in forth in the video cracks me up. SOme shots it looks like you have a tail.

What is your bulking and cutting diet look like


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Fri Jun 14, 2013 7:53 pm 
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Elephant
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Location: New Jersey, USA
Macro video is being processed (this program takes forever!!!). Will probably post tonight around 10:30. Yes my cats are hilarious and not always conducive to proper sleep. Bulking question answered tomorrow... Really appreciate the questions!!! Keep em coming!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Fri Jun 14, 2013 10:22 pm 
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Elephant
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Location: New Jersey, USA
Dieting Meals and Macros:
https://www.youtube.com/watch?v=PikmBfJpck0

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Sat Jun 15, 2013 8:24 am 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
Great meals Video.

Has dieting for a show affected your body image at all? do you suffer from post comp blues?


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Sat Jun 15, 2013 1:15 pm 
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Rabbit

Joined: Sun Apr 29, 2012 5:29 pm
Posts: 117
just curious with your meals -- are you allowed unlimited greens, such as salad, broccoli, string beans, kale, etc

thanks for posting the videos


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 Post subject: Female BB YouTube - Post questions I will answer!!
PostPosted: Sat Jun 15, 2013 4:07 pm 
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Elephant
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Location: New Jersey, USA
No I don't get unlimited anything. Every macro counts

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Sun Jun 16, 2013 8:00 am 
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Elephant
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Location: New Jersey, USA
Post Competition Blues and Body Image:
https://www.youtube.com/watch?v=c_zA_Ih-f9k

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Female BB YouTube - Post questions I will answer!!
PostPosted: Sun Jun 16, 2013 9:49 am 
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Manatee
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Joined: Mon Dec 26, 2011 11:04 am
Posts: 494
Thanks for the honest answers!!


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