lduncan88 Posted June 16, 2013 Share Posted June 16, 2013 Been a while since I posted anything, but I hit a PR double this morning, so thought I'd share. http://www.youtube.com/watch?v=37LPmc6viws 275x2 @ 150lbs bodyweight, double-overhand. My best 1RM is 300, mixed grip at the same bodyweight. Happy to see I'm getting close with a double-over grip. P.S. Happy Father's Day to the dads on the forum. Link to comment Share on other sites More sharing options...
C.O. Posted June 16, 2013 Share Posted June 16, 2013 Hell yeah! Nice work. Breaking 2 PR's, that's big time. Link to comment Share on other sites More sharing options...
lduncan88 Posted June 17, 2013 Author Share Posted June 17, 2013 Hell yeah! Nice work. Breaking 2 PR's, that's big time. Thanks. By "double", I meant my 2RM, not actually 2 PRs lol. Link to comment Share on other sites More sharing options...
SunWarrior Posted July 16, 2013 Share Posted July 16, 2013 Great job man. I love deadlifts. They're the king of exercises in my book. Good PR! Link to comment Share on other sites More sharing options...
Disco Posted July 18, 2013 Share Posted July 18, 2013 Yea I love DLs too but I did a disc in my lower back 10 weeks ago doing power cleans, really struggling to get back into the heavy. Physio said it was a minor herniation and that it should take about 6 weeks but still struggling with it... really sucks. Link to comment Share on other sites More sharing options...
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