Deadlift PR (6-16-13)

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lduncan88
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Deadlift PR (6-16-13)

#1 Postby lduncan88 » Sun Jun 16, 2013 2:10 pm

Been a while since I posted anything, but I hit a PR double this morning, so thought I'd share.



275x2 @ 150lbs bodyweight, double-overhand.

My best 1RM is 300, mixed grip at the same bodyweight. Happy to see I'm getting close with a double-over grip.

P.S. Happy Father's Day to the dads on the forum.

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Re: Deadlift PR (6-16-13)

#2 Postby C.O. » Sun Jun 16, 2013 5:20 pm

Hell yeah! Nice work. Breaking 2 PR's, that's big time.

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lduncan88
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Re: Deadlift PR (6-16-13)

#3 Postby lduncan88 » Mon Jun 17, 2013 9:37 am

C.O. wrote:Hell yeah! Nice work. Breaking 2 PR's, that's big time.


Thanks. By "double", I meant my 2RM, not actually 2 PRs lol.

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SunWarrior
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Re: Deadlift PR (6-16-13)

#4 Postby SunWarrior » Tue Jul 16, 2013 8:20 am

Great job man. I love deadlifts. They're the king of exercises in my book. Good PR!
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Re: Deadlift PR (6-16-13)

#5 Postby Disco » Thu Jul 18, 2013 5:30 am

Yea I love DLs too but I did a disc in my lower back 10 weeks ago doing power cleans, really struggling to get back into the heavy. Physio said it was a minor herniation and that it should take about 6 weeks but still struggling with it... really sucks.


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