Portia's training diary 2012

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pphelps
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Re: Portia's training diary 2012

#361 Postby pphelps » Tue Jun 18, 2013 2:57 pm

Shoulders & triceps

Db shoulder Press 17.5/12 20/10 30/6
side laterals 10/10 17.5/10
Low Pulley 15/8
Reverse Flyes 10/12 20/10
Lying triceps 10/12 25/6
Tricep Pushdown 30/12 42.5/10
Seated Tricep Press 25/12 40/5

16 minutes cardio incline 1% run. Distance 1.70 miles

I really did not want to run today I felt tired especially my legs but IF YOU THINK IT YOU MUST DO IT

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pphelps
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Re: Portia's training diary 2012

#362 Postby pphelps » Wed Jun 19, 2013 4:37 pm

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broccoli, crispy tofu an balsamic.

I PUT THE TOFU IN THE OVEN SO IT GOES CRISPY!

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pphelps
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Re: Portia's training diary 2012

#363 Postby pphelps » Wed Jun 19, 2013 8:52 pm

Chest & Biceps

Decline Bench Press 20/12 40/6
Incline Bench Press 10/12 20/8 usually use DB's but the gym was busy
DB Flyes 12.5/12 20/12
Concentration curls 10/10 15/10
Barbell Curls 30/9

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pphelps
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Re: Portia's training diary 2012

#364 Postby pphelps » Thu Jun 20, 2013 10:18 pm

Back

DB pullover 22.5/12 45/10
close grip pulldown 70/12 95/8
1 arm row 25/12 40/14
wide grip row 70/12 90/11
Deadlifts 20/12 60/12

16 minute cardio incline 1% distance 1.64 miles

Workout took longer than expected due to the gym being so busy after work

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jungleinthefrunk
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Re: Portia's training diary 2012

#365 Postby jungleinthefrunk » Fri Jun 21, 2013 11:04 am

yummy!
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

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pphelps
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Re: Portia's training diary 2012

#366 Postby pphelps » Fri Jun 21, 2013 1:16 pm

Rest day today, will be heading out later to pick up my race bib for the half marathon on sunday, excited will post a picture later on.

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pphelps
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Re: Portia's training diary 2012

#367 Postby pphelps » Sat Jun 22, 2013 7:52 am

Image


Image

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pphelps
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Re: Portia's training diary 2012

#368 Postby pphelps » Mon Jun 24, 2013 11:49 am

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Pre Race Photo

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Heart Rate monitor - calories and Half marathon time

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completion medal

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pphelps
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Re: Portia's training diary 2012

#369 Postby pphelps » Mon Jun 24, 2013 11:52 am

completed the race in 2 hours and 12 minutes!! Very Happy! Maybe marathon next year, legs a bit sore today!!

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jungleinthefrunk
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Re: Portia's training diary 2012

#370 Postby jungleinthefrunk » Mon Jun 24, 2013 9:39 pm

Nice job!
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100

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rickb
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Re: Portia's training diary 2012

#371 Postby rickb » Mon Jun 24, 2013 10:08 pm

Awesome! Way to go!

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pphelps
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Re: Portia's training diary 2012

#372 Postby pphelps » Tue Jun 25, 2013 7:49 pm

jungleinthefrunk wrote:Nice job!


Thanks!!

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pphelps
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Re: Portia's training diary 2012

#373 Postby pphelps » Tue Jun 25, 2013 7:50 pm

rickb wrote:Awesome! Way to go!



thanks!! today was shoulders and triceps
DB shoulder Press 17.5/12 22.5/10 30/4
Side laterals 10/13 17.5/15
Low pulley 15/6
Reverse flyes 12.5/15 20/16
Lying triceps 10/12 20/10
Tricep Pushdowns 30/15 42.5/13
seated tricep press 25/12 40/6

I struggled today on some weights, maybe after the half marathon I am a bit tired. No cardio today

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pphelps
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Re: Portia's training diary 2012

#374 Postby pphelps » Wed Jun 26, 2013 10:08 pm

chest & biceps

Decline Barbell 20/12 40/5+2
Incline Barbell 15/10 20/7+3
DB Flyes 10/12 22.5/10+4
Concentration curls 10/10 17./7+4
Barbell Curls 35/7+3

did rest pause at the end of each set , racked the weight fir 15 seconds then went to get more reps

struggled to hit the same reps as last week, in the gym for 50 minutes no cardio this week letting legs recover.

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pphelps
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Re: Portia's training diary 2012

#375 Postby pphelps » Thu Jun 27, 2013 9:17 pm

Back

Close grip pulldown 70/12 95/10+6
1 arm DB row 25/12 42.5/10+4
Wide grip row 70/10 95/4+6
Barbell deadlifts 20/12 65/10
Assisted pullup 120/6 130/3 140/6 these were pathetic!!

HAd to change some exercises round due to gym being so busy, also I have been extremely hungry last two days !


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