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 Post subject: Re: Portia's training diary 2012
PostPosted: Tue Jun 18, 2013 2:57 pm 
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Manatee
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Posts: 494
Shoulders & triceps

Db shoulder Press 17.5/12 20/10 30/6
side laterals 10/10 17.5/10
Low Pulley 15/8
Reverse Flyes 10/12 20/10
Lying triceps 10/12 25/6
Tricep Pushdown 30/12 42.5/10
Seated Tricep Press 25/12 40/5

16 minutes cardio incline 1% run. Distance 1.70 miles

I really did not want to run today I felt tired especially my legs but IF YOU THINK IT YOU MUST DO IT


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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed Jun 19, 2013 4:37 pm 
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Manatee
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broccoli, crispy tofu an balsamic.

I PUT THE TOFU IN THE OVEN SO IT GOES CRISPY!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed Jun 19, 2013 8:52 pm 
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Manatee
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Chest & Biceps

Decline Bench Press 20/12 40/6
Incline Bench Press 10/12 20/8 usually use DB's but the gym was busy
DB Flyes 12.5/12 20/12
Concentration curls 10/10 15/10
Barbell Curls 30/9


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 Post subject: Re: Portia's training diary 2012
PostPosted: Thu Jun 20, 2013 10:18 pm 
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Manatee
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DB pullover 22.5/12 45/10
close grip pulldown 70/12 95/8
1 arm row 25/12 40/14
wide grip row 70/12 90/11
Deadlifts 20/12 60/12

16 minute cardio incline 1% distance 1.64 miles

Workout took longer than expected due to the gym being so busy after work


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 Post subject: Re: Portia's training diary 2012
PostPosted: Fri Jun 21, 2013 11:04 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
yummy!

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 Post subject: Re: Portia's training diary 2012
PostPosted: Fri Jun 21, 2013 1:16 pm 
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Manatee
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Posts: 494
Rest day today, will be heading out later to pick up my race bib for the half marathon on sunday, excited will post a picture later on.


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 Post subject: Re: Portia's training diary 2012
PostPosted: Sat Jun 22, 2013 7:52 am 
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Manatee
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 Post subject: Re: Portia's training diary 2012
PostPosted: Mon Jun 24, 2013 11:49 am 
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Manatee
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Pre Race Photo

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Heart Rate monitor - calories and Half marathon time

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completion medal

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 Post subject: Re: Portia's training diary 2012
PostPosted: Mon Jun 24, 2013 11:52 am 
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Manatee
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completed the race in 2 hours and 12 minutes!! Very Happy! Maybe marathon next year, legs a bit sore today!!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Mon Jun 24, 2013 9:39 pm 
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Elephant
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Location: New Jersey, USA
Nice job!

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https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Portia's training diary 2012
PostPosted: Mon Jun 24, 2013 10:08 pm 
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Rabbit
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Awesome! Way to go!

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 Post subject: Re: Portia's training diary 2012
PostPosted: Tue Jun 25, 2013 7:49 pm 
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Manatee
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jungleinthefrunk wrote:
Nice job!


Thanks!!


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 Post subject: Re: Portia's training diary 2012
PostPosted: Tue Jun 25, 2013 7:50 pm 
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Manatee
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rickb wrote:
Awesome! Way to go!



thanks!! today was shoulders and triceps
DB shoulder Press 17.5/12 22.5/10 30/4
Side laterals 10/13 17.5/15
Low pulley 15/6
Reverse flyes 12.5/15 20/16
Lying triceps 10/12 20/10
Tricep Pushdowns 30/15 42.5/13
seated tricep press 25/12 40/6

I struggled today on some weights, maybe after the half marathon I am a bit tired. No cardio today


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 Post subject: Re: Portia's training diary 2012
PostPosted: Wed Jun 26, 2013 10:08 pm 
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Manatee
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Posts: 494
chest & biceps

Decline Barbell 20/12 40/5+2
Incline Barbell 15/10 20/7+3
DB Flyes 10/12 22.5/10+4
Concentration curls 10/10 17./7+4
Barbell Curls 35/7+3

did rest pause at the end of each set , racked the weight fir 15 seconds then went to get more reps

struggled to hit the same reps as last week, in the gym for 50 minutes no cardio this week letting legs recover.


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 Post subject: Re: Portia's training diary 2012
PostPosted: Thu Jun 27, 2013 9:17 pm 
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Manatee
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Close grip pulldown 70/12 95/10+6
1 arm DB row 25/12 42.5/10+4
Wide grip row 70/10 95/4+6
Barbell deadlifts 20/12 65/10
Assisted pullup 120/6 130/3 140/6 these were pathetic!!

HAd to change some exercises round due to gym being so busy, also I have been extremely hungry last two days !


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