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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sun Jun 23, 2013 7:03 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 987
Location: Idyllwild, CA
6-23-13
3.1 mile run, 33 minutes.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Tue Jun 25, 2013 2:03 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 987
Location: Idyllwild, CA
6-25-13 1hr 10 min
1 leg DB squats 161x4 151x7 141x10 > 166/156/146
Pullups 80x4 60x7 47.5x10 22.5x15 > 82.5/62.5/50/25
1 leg DB lunges 181 x8 > 186
DB shoulder side raises 2x65.5x10x10 > 2x68
Calf raises 196 x15x15 > X

Nearly passed out on my last set of split squats. I was seeing stars; i then proceeded to crawl, not walk, yes crawl on my hands and knees, across the room to my chair to rest. lol.

Oh sorry for not updating yesterday. I just worked and rested.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Tue Jun 25, 2013 4:58 pm 
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Manatee

Joined: Wed May 22, 2013 5:03 pm
Posts: 490
Am not a big fan of unilateral movements, but one legged squats are the bomb:)


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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Tue Jun 25, 2013 6:57 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 987
Location: Idyllwild, CA
HIT Rob wrote:
Am not a big fan of unilateral movements, but one legged squats are the bomb:)


Yeah, I have cut nearly all unilateral movements from my regime save for 1 arm DB rows, split squats, and 1 arm bicep curls (I actually prefer EZ bar curls but have yet to buy an EZ bar)..

I just got some new equipment. A matching folding step stool to do DB floor chest presses on, and 4 spring collars. The collars weigh about 2 1/2 lbs combined so I'm going to use them for security on heavily loaded DB(s) and to close the gap on moving between weights on chest and shoulder movements (which I tend to stick on)

So I am on 181lbs for DB chest press since my roll back, and instead of going to 186 I can go to 183.5 and close that gap a bit to facilitate more incremental muscle growth as I get closer to my ceiling.

Pretty excited.

I suspect my DBs with their original collars actually weigh closer to 15lbs vs 13lbs but I need a proper scale to test.

If you've ever wondered why all my increments on DBs are weird intervals like 151/156 or 153/155.5 for single loaded DBs that is why, they weigh 13lbs a piece and I use 2.5 weights to increment or 5lbs for two DBs. It's gonna get even weirder now with these extra collars which weigh 2.5lbs; you'll be seeing shit like 183.5 and 188.5. lol.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Thu Jun 27, 2013 1:52 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 987
Location: Idyllwild, CA
6-26-13
3.1 mi run, time?

Forgot to update yesterday.

6-27-13 1hr 5 min
DB chest press 183.5x3 168.5x6 153.5x9 > Hold
Dips 90.5x4 65x7 50x10 25x15 > 93/67.5/52.5/27.5
DB push press 121x5 111x8 101x10 > 126/111/101
Chest flyes 2x65.5 66.75x7x6 > Drop 2x64.25

My new step stool and collars worked amazingly. Very hot today, but it sapped some of my strength.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Fri Jun 28, 2013 8:12 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 987
Location: Idyllwild, CA
6-28-13
Rest today. It's hot. Screw this, I'm going to take a cold shower.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Fri Jun 28, 2013 10:00 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Good training CY, especially in that weather! Nice to know I'm not the only one with weird weight measurements - mine are because I'm converting from Kg's to lbs.
You have much planned for the weekend?

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sat Jun 29, 2013 12:46 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 987
Location: Idyllwild, CA
Haha, funny stuff man, multiply by 2.2! I saw your pics in the other thread, you've got a killer physique bro.

Not much planned for the weekend. I am going to weightlift in just a few (skipping deads still cause of my lower back) I am supposed to run tomorrow but it's gonna be hot early in the AM (85+) so I will probably end up running tomorrow night when it gets cooler before the sun goes down at 8:03, in a fed state. I am not sure though because the coyotes here are fucking ballsy lately and I don't wanna get eaten. We'll see how cool it is tomorrow night at 7 PM cause I begin fasting at 6/6:30 now.

Other than that, just trying to stay cool. Haha.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sat Jun 29, 2013 6:13 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 987
Location: Idyllwild, CA
6-29-13 55 minutes
Chinups +90.5x4 65x7 52.5x9 27.5x15 > 93/67.5/55/30
1 Arm DB rows 143x4 128x7 115x11 > Hold/130.5/118
DB Shrugs 198.5 x10x10 > X
Bicep curls 51.75 x8x8 > Hold

I'm not struggling at all with chins and certainly not slowing down with the weight I am adding. It's amazing. I'm even letting my body drop to nearly a dead hang before I pull upward.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sun Jun 30, 2013 8:18 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 987
Location: Idyllwild, CA
6-30-13
1.5hrs fasted manual labor, 3.5 fed. I'm not going to jog today, too fricken hot and working today in the heat for 4 hrs destroyed me.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Mon Jul 01, 2013 12:07 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 987
Location: Idyllwild, CA
7-1-13
Resting some more today. I will work for a few hours fasted.

Does anyone else enjoy meditation? Meditation for me is a vital part of my mind body connection for health and clamness. I rarely do sitting meditation but often do walking meditation; I can even zone out while I am working in the park believe it or not. I think there is a lot of misinformation on meditation and there are many forms and methods to tune your mind and soul.

For me being fasted is an integral part of not only my physical health, but also meditating. I will only eat 6-8 hours out of any given 24 hr period. It helps very much.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Tue Jul 02, 2013 2:40 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 987
Location: Idyllwild, CA
7-2-13 1hr 10 min
1 leg squats 168.5x4 158.5x7 149.5x10 > 173.5/163.5/153.5
Pullups 83x4 62.5x7 50x10 25x10 > 85.5/65/52.5/25
Lunges 189x8 > Hold
Calf raises 198.5 x15x14 > X (Lost my grip last rep)
Shoulder side raises 2x69.25 x10x9 > Hold

Leg days are brutal. It's such a horrible feeling pushing your legs, the foundation your body rests on, to their absolute breaking point and then dragging yourself across the floor like a pathetic worm to a chair to sit in and rest. But because legs are so vital I give them absolutely everything.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Thu Jul 04, 2013 3:19 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 987
Location: Idyllwild, CA
7-3-13
3.1 mile run, 30 minutes

7-4-13 1hr 15 min
DB chest press 183.5x4 168.5x7 153.5x11 > 186/17156
Dips 93x4 67.5x7 52.5x10 27.5 x14 H/70/H/30
DB push press 128.5x4 113.5x7 103.5x10 131/H/H
DB chest flyes 64.25x9x6 > Hold

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Fri Jul 05, 2013 7:22 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 987
Location: Idyllwild, CA
7-5-13
1.5hrs fasted manual labor, rest.

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 Post subject: Re: Yetis New Log: New Goal = No Goal
PostPosted: Sat Jul 06, 2013 2:26 pm 
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Gorilla
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Joined: Wed Jun 16, 2010 2:13 pm
Posts: 987
Location: Idyllwild, CA
7-6-13 55min
Chinups 93x4 67.5x7 55x10 35x14 > 95.5/70/55/35
DB rows 145.5x4 130.5x7 118x10 > Hold/133/120.5
DB shrugs 198.5 x10x10 > X
Bicep curls 51.75 x8x8 > Hold

Two days of rest ahead. Weewoo.

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