Vegan Bodybuilding & Fitness

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 Post subject: Need help with the diet
PostPosted: Mon Jun 24, 2013 2:05 pm 
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Finch

Joined: Mon Jun 24, 2013 2:01 pm
Posts: 2
Hey, i am 22 years old. My goal is to get bulk without fat so please help me with diet.


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 Post subject: Re: Need help with the diet
PostPosted: Sat Jun 29, 2013 9:51 am 
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VBB Moderator
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3241
You'll have much better luck getting response if you search the site a little and respond directly onto other people's threads. Try the training journals threads and look at the people that are keeping detailed records of what they are eating and posting often or at least recently.

-Dylan


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 Post subject: Re: Need help with the diet
PostPosted: Sat Jun 29, 2013 10:18 am 
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Rabbit
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Joined: Mon Jun 24, 2013 10:25 am
Posts: 55
A quick answer would be to make sure you are doing what I consider the foundation of all lifts:
Bench (everyone wants to bench lol)
Squat (everyone wants to curl in the squat rack)
Deadlift (be VERY careful with your form and move up in weight slowly)
Pull-ups (build your wings aka lats)

Put these preferably on separate days and up your calories moderately. A thorough workout deserves quality calories and enough rest time to heal.

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