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CREATINE for women


dresende
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  • 5 months later...

I also used it in the past before I was vegan. Back in the days we only had creatine monohydrate which wasn't a very good supplement. Nowadays you do have great creatine supplements and it's also added in a lot of other supplements (pre-workout, post-workout, etc.).

 

I won't buy a creatine supplement, but if it's added in a supplement I would take for the other benefits, I take it as a plus!

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  • 2 weeks later...
  • 3 weeks later...

The whole science of creatine hydrate is that is has one- mono- water molecule -hydrate- attached to it. Almost all of the studies done on creatine are done with creatine monohydrate. When you stop supplementing with it, the water goes away (my friend lost 9 pounds of water weight after a huge bulk).

 

Other creatine supplements like hydrochloride or ethyl Esther don't have this "problem" of water retention

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