Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.
3 posts • Page 1 of 1
I have been Vegan for 8 years but recently started more weight training this February. I weigh 186, 5'10 with 12.6% BF. I would like any advice to get to 10% or below and with my ratios. I want to cut my carbs down (Currently btw 250-355) I want a 40:40 ratio but it seems hard to get my protein without all the carbs. Any advice?
- Posts: 928
- Age: 32
- Joined: Thu Apr 07, 2011 4:10 am
- Location: New Jersey, USA
Who is online
Users browsing this forum: No registered users and 4 guests