Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Mon Sep 01, 2014 9:25 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 3 posts ] 
Author Message
 Post subject: Macro nutrients Ratios
PostPosted: Sat Jul 06, 2013 8:04 pm 
Offline
Finch

Joined: Sat Jul 06, 2013 7:47 pm
Posts: 1
I have been Vegan for 8 years but recently started more weight training this February. I weigh 186, 5'10 with 12.6% BF. I would like any advice to get to 10% or below and with my ratios. I want to cut my carbs down (Currently btw 250-355) I want a 40:40 ratio but it seems hard to get my protein without all the carbs. Any advice?


Top
 Profile  
 
 Post subject: Re: Macro nutrients Ratios
PostPosted: Sat Jul 06, 2013 8:42 pm 
Offline
Manatee
User avatar

Joined: Sun Dec 09, 2012 10:59 am
Posts: 407
Location: SC, Brazil
Vegan Protein Powder gets you protein without all the carbs, but 300g of Carbs doesn`t seem like a lot imho.

_________________
my noob log =)


Top
 Profile  
 
 Post subject: Re: Macro nutrients Ratios
PostPosted: Sat Jul 06, 2013 10:50 pm 
Offline
Elephant
User avatar

Joined: Thu Apr 07, 2011 4:10 am
Posts: 2138
Location: New Jersey, USA
tofu, seitan.

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 3 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 3 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group