ThisBlackVegan Posted July 7, 2013 Share Posted July 7, 2013 I have been Vegan for 8 years but recently started more weight training this February. I weigh 186, 5'10 with 12.6% BF. I would like any advice to get to 10% or below and with my ratios. I want to cut my carbs down (Currently btw 250-355) I want a 40:40 ratio but it seems hard to get my protein without all the carbs. Any advice? Link to comment Share on other sites More sharing options...
maybenot Posted July 7, 2013 Share Posted July 7, 2013 Vegan Protein Powder gets you protein without all the carbs, but 300g of Carbs doesn`t seem like a lot imho. Link to comment Share on other sites More sharing options...
jungleinthefrunk Posted July 7, 2013 Share Posted July 7, 2013 tofu, seitan. Link to comment Share on other sites More sharing options...
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