Macro nutrients Ratios

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

Posts: 1
Joined: Sat Jul 06, 2013 7:47 pm

Macro nutrients Ratios

#1 Postby ThisBlackVegan » Sat Jul 06, 2013 8:04 pm

I have been Vegan for 8 years but recently started more weight training this February. I weigh 186, 5'10 with 12.6% BF. I would like any advice to get to 10% or below and with my ratios. I want to cut my carbs down (Currently btw 250-355) I want a 40:40 ratio but it seems hard to get my protein without all the carbs. Any advice?

User avatar
Posts: 414
Joined: Sun Dec 09, 2012 10:59 am
Location: SC, Brazil

Re: Macro nutrients Ratios

#2 Postby maybenot » Sat Jul 06, 2013 8:42 pm

Vegan Protein Powder gets you protein without all the carbs, but 300g of Carbs doesn`t seem like a lot imho.

User avatar
Posts: 928
Age: 31
Joined: Thu Apr 07, 2011 4:10 am
Location: New Jersey, USA

Re: Macro nutrients Ratios

#3 Postby jungleinthefrunk » Sat Jul 06, 2013 10:50 pm

tofu, seitan.
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.

Return to “Bodybuilding/Strength Training”

Who is online

Users browsing this forum: No registered users and 5 guests