Vegan Bodybuilding & Fitness

Healthy Food Defines You
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 Post subject: I hope this picture doesnt make you feel ill.......
PostPosted: Thu Jul 04, 2013 7:26 am 
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Rabbit

Joined: Mon Jun 24, 2013 3:08 am
Posts: 36
Hi everyone,

This is my before pic. This is pretty much how I look now.

I'm pretty happy with the size of my arms and legs but I absolutely HATE my stomach, this fat needs to go ASAP!!

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I dont always look this terrible by the way! lol and please ignore my unfortunate tan lines lol I burn easy!

Steffie


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 Post subject: Re: I hope this picture doesnt make you feel ill.......
PostPosted: Fri Jul 05, 2013 12:09 am 
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Manatee
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Joined: Tue Apr 17, 2007 6:53 am
Posts: 250
Location: Virginia
This is actually a better 'before' pic than most. :P

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 Post subject: Re: I hope this picture doesnt make you feel ill.......
PostPosted: Fri Jul 05, 2013 3:56 am 
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Rabbit
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Joined: Wed Jun 26, 2013 3:09 am
Posts: 12
Well you now have a good base to work from. I look much "worse"!! :lol: I will start a training journal next week. I am still in my first week of training. Gone plant based Vegan about 3 weeks ago, and the weight is falling off by the day. So far I have lost 7 kgs. So keep on posting your progress!! Maybe you and me should start a challenge to see what we will look like December? :twisted:

BTW - training for my first marathon in November 2013. I stopped all exercise and everything healthy, and now I'm paying for it. On various medications etc. But will be back very soon!!


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 Post subject: Re: I hope this picture doesnt make you feel ill.......
PostPosted: Mon Jul 08, 2013 2:14 am 
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Rabbit

Joined: Mon Jun 24, 2013 3:08 am
Posts: 36
Thanks guys :)

Well.... I went to see my trainer at the weekend, and he pretty much told me that its my diet thats the problem :( I'm going to start a food diary to see where i'm going wrong.


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 Post subject: Re: I hope this picture doesnt make you feel ill.......
PostPosted: Mon Jul 08, 2013 2:47 am 
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Manatee
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Joined: Tue Apr 17, 2007 6:53 am
Posts: 250
Location: Virginia
Read Thrive Diet

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 Post subject: Re: I hope this picture doesnt make you feel ill.......
PostPosted: Mon Jul 08, 2013 3:19 am 
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Rabbit

Joined: Mon Jun 24, 2013 3:08 am
Posts: 36
I'll look into it. Thank you very much :)


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 Post subject: Re: I hope this picture doesnt make you feel ill.......
PostPosted: Mon Jul 08, 2013 7:55 am 
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Gorilla

Joined: Mon Oct 06, 2008 11:58 am
Posts: 812
Bah, you don't look awful at all. You're in a great place to start, and you have awesome hair. They always say diet is 90% of weight loss, so the food diary is a terrific idea. I find I consume way more calories than I expect when I'm not keeping track. Maybe keep track of your macros and sodium too, just to see if you're way up or down on carbs/protein/fats?

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Bruce


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 Post subject: Re: I hope this picture doesnt make you feel ill.......
PostPosted: Mon Jul 08, 2013 10:08 am 
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Rabbit
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Joined: Mon Jun 10, 2013 12:31 am
Posts: 30
Funny title, but I do wish you the best in your transformation. Keep us updated!

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