Post your before and after photos here. Share success stories and show your progress. This is also the section to post up your videos.
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Hi, I started an account here a while ago but never used it. I have had a few failed attempts to lose weight and build muscle so I'm hoping to stay motivated this time. I decided to post this because I would like some support and advice particularly from vegan bodybuilders. In the past month I have lost 10lbs (currently 215lbs)- I have changed my lifestyle quite a lot-I am running every other day and lifting light dumbells (8kg each) most days. I am eating green smoothies, salads with occasional cooked vegetables, beans, nuts, seeds, oils, peanut butter, shelled hemp, flaxseed, spirulina, wheatgrass and hemp protein powder. I am having dark chocolate or crisps every few days but I have noticed that I am craving it less and less so will probably cut it out completely and I have stopped drinking alcohol. I want to lose fat and build a lot of muscle. I don't have heavier weights but will join a gym soon. I'll post a photo in the next couple of days.. Any advice would be much appreciated. Thanks.
- Posts: 928
- Age: 33
- Joined: Thu Apr 07, 2011 4:10 am
- Location: New Jersey, USA
Great job on starting the process! lifting heavier weights!! build muscle boost metabolism...
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