Jump to content

Lifestyle change


Recommended Posts

Hi, I started an account here a while ago but never used it. I have had a few failed attempts to lose weight and build muscle so I'm hoping to stay motivated this time. I decided to post this because I would like some support and advice particularly from vegan bodybuilders. In the past month I have lost 10lbs (currently 215lbs)- I have changed my lifestyle quite a lot-I am running every other day and lifting light dumbells (8kg each) most days. I am eating green smoothies, salads with occasional cooked vegetables, beans, nuts, seeds, oils, peanut butter, shelled hemp, flaxseed, spirulina, wheatgrass and hemp protein powder. I am having dark chocolate or crisps every few days but I have noticed that I am craving it less and less so will probably cut it out completely and I have stopped drinking alcohol. I want to lose fat and build a lot of muscle. I don't have heavier weights but will join a gym soon. I'll post a photo in the next couple of days.. Any advice would be much appreciated. Thanks.

Link to comment
Share on other sites

Please sign in to comment

You will be able to leave a comment after signing in



Sign In Now
 Share

×
×
  • Create New...