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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Fri Jul 05, 2013 7:59 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Location: Christchurch, New Zealand.
Cool pics in here, keep up the good work !!

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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Sun Jul 07, 2013 8:50 pm 
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Rabbit
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Joined: Tue Jun 11, 2013 12:14 pm
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Location: Former Cajun girl transplanted to the Rockies, what?
I just spent 2 days reading through your journa. Very inspiring & motivates me. :)


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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Sun Jul 07, 2013 9:02 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
oh wow! thats a long time! thanks! haha.

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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Wed Jul 10, 2013 2:39 pm 
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Elephant
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Location: New Jersey, USA
Please like my Facebook Athlete Page for training and diet tips, videos, prep updates, and more!

https://www.facebook.com/LaurenHarrisonAnbfPro?ref=hl

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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Fri Jul 12, 2013 6:08 pm 
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Elephant
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Location: New Jersey, USA
long week....


Attachments:
1011854_10102067728652009_1309969867_n.jpg
1011854_10102067728652009_1309969867_n.jpg [ 49.18 KiB | Viewed 1327 times ]

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Fri Jul 12, 2013 7:20 pm 
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Location: Former Cajun girl transplanted to the Rockies, what?
Ah-mazing


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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Sun Jul 14, 2013 4:16 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA

back day today....

rack pulls 225x12....um...five set neutral grip chins, barbell rows 115x8, db rows 60x8, close grip pull downs, straight pulls, romanian deads 130x10, good mornings 75x12.... about five sets of everything...

bodyweight 116.2
adding 5 mins extra cardio to low sessions and cutting back 10 carbs a day on high days.

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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Sun Jul 14, 2013 5:59 pm 
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Manatee
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Joined: Sun Dec 09, 2012 10:59 am
Posts: 405
Location: SC, Brazil
To display your videos here you have to take the `https` off and leave only `http`, like this:
https://www.youtube.com/watch?v=t1kbsKdCosw
becomes
http://www.youtube.com/watch?v=t1kbsKdCosw
putting the youtube code it becomes:
Code:
[youtube]http://www.youtube.com/watch?v=t1kbsKdCosw[/youtube]


which displays:



hope i helped =)

btw, impressive!

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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Sun Jul 14, 2013 6:12 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3838
Location: Christchurch, New Zealand.
maybenot wrote:
To display your videos here you have to take the `https` off and leave only `http`, like this:
https://www.youtube.com/watch?v=t1kbsKdCosw
becomes
http://www.youtube.com/watch?v=t1kbsKdCosw
putting the youtube code it becomes:
Code:
[youtube]http://www.youtube.com/watch?v=t1kbsKdCosw[/youtube]


which displays:



hope i helped =)

btw, impressive!

Thanks for that. I've just gone through the video urls and fixed up the last two pages for in this journal and Jungle can take it from there :)

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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Sun Jul 14, 2013 7:34 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
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Location: New Jersey, USA
WOW Thank you for fixing this haha!!! oh and the rack pull was actually 205. my bad. ive done 225 before but for 5-8 reps. felt my back creaking lol.

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Mon Jul 15, 2013 5:08 am 
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Manatee
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Joined: Tue Jun 04, 2013 7:39 am
Posts: 355
Location: South Wales, UK
I've just noticed that this journal is 145 pages long!!!!! KUDOS!

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 Post subject: Re: Big Meech Pro Bodybuilder
PostPosted: Mon Jul 15, 2013 6:06 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
Yeah I started like two years ago!!!! And have been pretty good about updating. I am posting more on fb now so please follow me there and you can like my pro page for tips and videos and inspiration!!! Thank you!

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Pro Vegan Female Bodybuilder
PostPosted: Mon Jul 15, 2013 9:01 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
DB flat chest press: 30x15, 35x12, 40x10, 45x10, 50x6
Weighted dips: first bodyweight x12, then +25x8, 8, 7, 6
Incline Flyes: 15lbsx20, 20lbsx15, 25lbsx12x3
Incline DB Press: 30x11, 10, 9, 9, 8
Cable Flyes supersetted with kneeling pushups: 15 (unknown weight, paint faded) flyes, 12 push ups.
This: five sets.


Then curled the same weight, standing, 70lbs, on the cable machine, 12 reps five sets
then a big giant drop set on a preacher machine, started at 50, 40, 30, 25, 20...

Coach took a way 10 carbs/day on high carb days, and added 5 mins extra cardio to LISS days. Not bad at all....

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Pro Vegan Female Bodybuilder
PostPosted: Tue Jul 16, 2013 6:37 am 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA
Weight 117.6

I hate morning cardio!! 40 minutes is like forever!

Please don't forget to follow me / like me on facebook for videos, motivation, prep updates etc. Thanks!!

https://www.facebook.com/LaurenHarrisonAnbfPro?ref=hl

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Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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 Post subject: Re: Big Meech Pro Vegan Female Bodybuilder
PostPosted: Wed Jul 17, 2013 8:50 pm 
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Elephant
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Joined: Thu Apr 07, 2011 4:10 am
Posts: 2137
Location: New Jersey, USA

_________________
Darth Vader from Sandlot once said, "Heroes get remembered, but legends never die." Then he later died.
https://www.facebook.com/LaurenHarrisonAnbfPro
https://www.facebook.com/BigMeeeeech
https://www.youtube.com/user/doctorvannostrand100


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