My BEFORE pics...here to motivate the crap out of me!

[WonderWoman]

Wooow, good job girl!

[Arvid Beck]

Impressing progress! You got a really beautiful body!

[Compassion]

This is great progress, good job!

[ascend9]

Been busy working my butt off and eating super clean. Abs are looking good, but still am not happy with my legs. I want them leaner and more muscular.. They seem just large at the moment. Any tips for improving them?

I currently do:
Dead lifts
Hamstring curls
Quad lifts(? I don't know what they're called, the opposite to hamstring curls)
Hack squats
Lunges
Calf raises

Do about 3 set of 8-10 reps on all the above, with a challenging weight

You look FANTASTIC!

[BornAgainVegan]

Can I get ur number?

[VeganSteve]

keep it up! looks great

[C.O.]

Huge progress! Great work.

[Vegan Aspirant]

You look great, not fat at all I see a clear development on the quads in your update pic. Do you have any other goal except losing those 3-5 kg? I mean do you want something like a 6-pack, veiny thighs, big guns etc?

[emma1488]

You look great, not fat at all I see a clear development on the quads in your update pic. Do you have any other goal except losing those 3-5 kg? I mean do you want something like a 6-pack, veiny thighs, big guns etc?

Hey y'all!

I do have many goals... On a good day I've got a mad six pack...then I eat breakfast
I'm wanting to up all my weights, ive been doing circus workshops, so have many things id like to achieve: working on the splits both ways (nearly there), being able to do at least 10 pull/chin ups (currently at 3), be able to hold a hand stand etc.

I've thoroughly enjoyed my journey and just want to keep getting stronger, fitter, hotter (:p), more flexible and be the best I can be.

It's becoming winter here and I hate it! I feel the old so much and am hungry allllll the time. I figure I'm going to get a little more cushion for the pushin' over these colder months and then shed it come spring

[Glasvegan]

Finding this has definitely motivated me to get my before pictures organised, your progress is awesome I'm about four months in at the moment, wish I was seeing more abs progress. Ho hum. Congrats on the engagement

I know the winter feeling well. We should be heading into summer here but... it's still only 10 degrees with a biting cold wind and rain. There's been one warm day this year so far. Just one constant winter.

[emma1488]

I've been in a bit of a blergh place... Cardio is awful at the moment, diet could be much better, but strength and flexibility are improving. I took a sneaky ab pic in the loo during circus class

[maybenot]

Nice abs!!!
You should be proud.

[Glasvegan]

Awesome! What do you do for abs? Anything in particular?

[emma1488]

I don't feel like I do much for abs, they've only gotten better since I've upped all my weights and started eating better.

But otherwise I'll do maybe this 3 times a week:

30x Bum ups (legs up and lift your butt off the floor)
3 x 30 crunches
15 oblique crunches
Planks

I find consciously engaging my core through all exercises helps immensely too


I'm about to do a 7 day raw food detox, hopefully that'll help me out a bit

[Eksster]

Awesome! And your avatar gif is hilarious! I want that cat!