My BEFORE pics...here to motivate the crap out of me!

WonderWoman · **Posted:** Thu Dec 13, 2012 2:52 am

Wooow, good job girl!

Arvid Beck · **Posted:** Fri Jan 04, 2013 10:06 am

Impressing progress! You got a really beautiful body! :-)

Compassion · **Posted:** Sat Jan 05, 2013 10:59 am

This is great progress, good job!

ascend9 · **Joined:** Fri Sep 21, 2012 2:00 am **Posts:** 7

emma1488 wrote:

Been busy working my butt off and eating super clean. Abs are looking good, but still am not happy with my legs. I want them leaner and more muscular.. They seem just large at the moment. Any tips for improving them?

I currently do:
Dead lifts
Hamstring curls
Quad lifts(? I don't know what they're called, the opposite to hamstring curls)
Hack squats
Lunges
Calf raises

Do about 3 set of 8-10 reps on all the above, with a challenging weight

You look FANTASTIC!

BornAgainVegan · **Joined:** Mon Apr 01, 2013 10:27 pm **Posts:** 1

Can I get ur number?

VeganSteve · **Joined:** Wed Apr 03, 2013 11:10 am **Posts:** 4

keep it up! looks great

C.O. · **Joined:** Fri Mar 17, 2006 10:23 pm **Posts:** 3029

Huge progress! Great work.

Vegan Aspirant · **Joined:** Fri Feb 15, 2013 8:26 am **Posts:** 146

You look great, not fat at all :-)

I see a clear development on the quads in your update pic. Do you have any other goal except losing those 3-5 kg? I mean do you want something like a 6-pack, veiny thighs, big guns etc?

emma1488 · **Posted:** Mon May 13, 2013 6:49 pm

Vegan Aspirant wrote:

You look great, not fat at all :-)

I see a clear development on the quads in your update pic. Do you have any other goal except losing those 3-5 kg? I mean do you want something like a 6-pack, veiny thighs, big guns etc?

Hey y'all!

I do have many goals... On a good day I've got a mad six pack...then I eat breakfast

I'm wanting to up all my weights, ive been doing circus workshops, so have many things id like to achieve: working on the splits both ways (nearly there), being able to do at least 10 pull/chin ups (currently at 3), be able to hold a hand stand etc.

I've thoroughly enjoyed my journey and just want to keep getting stronger, fitter, hotter (:p), more flexible and be the best I can be.

It's becoming winter here and I hate it! I feel the old so much and am hungry allllll the time. I figure I'm going to get a little more cushion for the pushin' over these colder months and then shed it come spring

Glasvegan · **Posted:** Tue May 14, 2013 12:52 pm

Finding this has definitely motivated me to get my before pictures organised, your progress is awesome

I'm about four months in at the moment, wish I was seeing more abs progress. Ho hum. Congrats on the engagement

I know the winter feeling well. We should be heading into summer here but... it's still only 10 degrees with a biting cold wind and rain. There's been one warm day this year so far. Just one constant winter.

emma1488 · **Posted:** Wed May 29, 2013 7:12 am

I've been in a bit of a blergh place... Cardio is awful at the moment, diet could be much better, but strength and flexibility are improving. I took a sneaky ab pic in the loo during circus class

maybenot · **Posted:** Wed May 29, 2013 8:07 am

Nice abs!!!
You should be proud.

Glasvegan · **Posted:** Sat Jun 01, 2013 3:44 pm

Awesome! What do you do for abs? Anything in particular?

emma1488 · **Posted:** Thu Jun 13, 2013 1:04 am

I don't feel like I do much for abs, they've only gotten better since I've upped all my weights and started eating better.

But otherwise I'll do maybe this 3 times a week:

30x Bum ups (legs up and lift your butt off the floor)
3 x 30 crunches
15 oblique crunches
Planks

I find consciously engaging my core through all exercises helps immensely too

I'm about to do a 7 day raw food detox, hopefully that'll help me out a bit

Eksster · **Posted:** Sat Jul 13, 2013 7:32 pm

Awesome! And your avatar gif is hilarious! I want that cat!

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