Vegan Bodybuilding and Fitness Strength Table 2013

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asparagus
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#91 Postby asparagus » Tue May 28, 2013 1:58 pm

updated to here. Nice work, SunWarrior.
--
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Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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Mini Forklift Ⓥ
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#92 Postby Mini Forklift Ⓥ » Tue May 28, 2013 2:52 pm

SunWarrior wrote:Could I get my squat to 315 lbs., my bench to 280 lbs., my deadlift to 405 lbs., and my weight to 208 lbs.

Great lifting !! 8)
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#93 Postby meeshall_ » Sat Jun 01, 2013 11:05 pm

Hope to be at a good position on the womens table this time next year. There are some inspiring numbers on this thread, great motivation.
Eat big. Lift big.

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Mini Forklift Ⓥ
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#94 Postby Mini Forklift Ⓥ » Sun Jun 02, 2013 12:06 am

meeshall_ wrote:Hope to be at a good position on the womens table this time next year. There are some inspiring numbers on this thread, great motivation.

There are some great lifters on both of the table, all comes down to sensibility and consistency with ones' training.

Good luck with your goals meeshall :wink:
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#95 Postby vegan_rossco » Tue Jun 04, 2013 11:30 am

Hey asparagus, can you put my deadlift to 175Kg and my bodyweight to 75Kg. Thanks mon!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
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asparagus
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#96 Postby asparagus » Thu Jun 06, 2013 6:23 pm

updated to here. Bring it, Batman!
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#97 Postby vegan_rossco » Fri Jun 07, 2013 3:27 am

asparagus wrote:updated to here. Bring it, Batman!


Testing bench and squat either tonight or over the weekend 8)
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klaatu21 wrote:sensai ross, forgive me for doubting you and myself

Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!

viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove

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Mini Forklift Ⓥ
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#98 Postby Mini Forklift Ⓥ » Fri Jun 07, 2013 6:19 pm

LOL, you guys are funny!
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#99 Postby jamesxvx » Tue Jun 11, 2013 10:05 pm

Can I get my bench up to 245 lbs and my body weight back down to 180

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SunWarrior
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#100 Postby SunWarrior » Thu Jun 13, 2013 6:42 am

Thanks guys, ive been really pushing it.
My Bodyspace: http://bodyspace.bodybuilding.com/VeganBodybuild
My Youtube Channel: http://www.youtube.com/channel/UCeTnoPj0ElkFyL_kwjkk8yQ
My Gmail: tylerveganbb@gmail.com
My goal is to become the biggest and best natural bodybuilder of all time, and I'm gonna do it vegan.

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asparagus
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#101 Postby asparagus » Thu Jun 13, 2013 7:09 pm

up 2 date.
--
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole

Scooterpie
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#102 Postby Scooterpie » Sun Jul 14, 2013 7:57 pm

BW 154-70kg currently but i weighed 146-66kg when i completed these lifts
Squat-290lb 136kg
Bench 200lb 92kg
Deadlift 470lb 213kg

Im ten up from the bottom
http://www.apa-wpa.com/2013MeetResults/ ... esults.htm

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Mini Forklift Ⓥ
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#103 Postby Mini Forklift Ⓥ » Sun Jul 14, 2013 8:18 pm

Scooterpie wrote:BW 154-70kg currently but i weighed 146-66kg when i completed these lifts
Squat-290lb 136kg
Bench 200lb 92kg
Deadlift 470lb 213kg

Im ten up from the bottom
http://www.apa-wpa.com/2013MeetResults/ ... esults.htm

Great lifting, very impressive 8)
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jungleinthefrunk
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#104 Postby jungleinthefrunk » Mon Jul 15, 2013 6:20 am

Bench Max with perfect form 115
Deadlift 220 (i think i could have gotten more at that meet)
Squat: 145x5. Never tried to max on that. too scary lol.
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Re: Vegan Bodybuilding and Fitness Strength Table 2013

#105 Postby Scooterpie » Tue Jul 16, 2013 2:22 am

thanks mini. Not too shabby yourself. The being vegan thing is totally new to me, but so far so good. Don't think ill ever go back, i just feel too good. How was prepping for a bodybuilding competition? Do you count macronutrients? portion sizes? im curious how people get there conditioning down while having a (by natural bodybuilding standards) a lower protein/higher carb diet.


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