Squat, bench, DL & occasional running

[Mini Forklift Ⓥ]

Fuelling up for tonights chest session.

Todays lunch

[Mini Forklift Ⓥ]

More food on the way later too

Just heading out the door for a chest session, feels like I've put on a pound or two and I've got a big meal waiting for me when I get back. Yams, potato, kumara, bok choy, broccoli and a couple of vegetable Chinese Bao's that my wife made for me. They look awesome, looking forward to refueling with that lot.

[AndiMorris]

Blimey! I need to eat more!

[Mini Forklift Ⓥ]

Blimey! I need to eat more!

So do I Andi

[Mini Forklift Ⓥ]

MONDAY 15th JULY

PRE WO:

Large espresso, lots of fruit (SEE PIC ABOVE)

CHEST & SHOULDERS
BW: 141
50mins

Flat D.Bell Chest press: 44 x 12 / 53 x 10 / 62 x 8
Bench: 88 x 10 / 110 x 8 / 132 x 6
Inc. D.Bell press: 53 x 8 / 62 x 8
SUPERSET
Inc. D.Bell flyes: 22 x 8 (2 sets)

D.Bell lateral raises: 18 x 12 / 20 x 10
EZ Bar Z presses: 44 x 10 / 66 x 10 / 88 x 8
____________________


POST WO:

Yams, potato, kumara, bok choy, broccoli and a couple of vegetable Chinese Bao's that my wife made for me. They look awesome, looking forward to refueling with that lot.

[Mini Forklift Ⓥ]

Just got some new goodies, now it's time to grow me some muscles

[SunWarrior]

Sunwarrior and creatine. How delicious. Keep up the good work MF. Build that muscle!

[captfit]

Amazing food and training .
I am sure muscles gonna come real soon .

[Mini Forklift Ⓥ]

Had a good day of eating so far, slowly increasing my calories...

* Plenty of fruit (1/2 watermelon, 3 x nashi pears, 4 x bananas, couple of kiwifruit and a punnet of blueberries)
* Pack of 8 x vege sushi
* Couple of inari
* Bowl of homemade muesli
* Protein shake
* Now I'm just cooking up some vegan mince with quinoa and some greens

Arms in a few hours, evening session today.

[JubNZ]

Keep up the good work man, sushi is a huge winner for me too atm!

[Mini Forklift Ⓥ]

Thanks man !!!!!

[Mini Forklift Ⓥ]

Have an arm and a leg session to write up, kind tired now so will get round to it tomorrow after a good nights sleep.

Trained legs this morning before work then one of my friends wanted to do a long run with me after work ~ just got home from that. So all up: an hour in the gym, 3hr29 and 34km on the road and now I'm feeling fantastic but slightly wasted. My only craving right now is an ice cold beer

[vegan_rossco]

Wow dude, I'm loving the food in your log! I saw the fruit you posted on facebook the other day and it made me go to the local market and buy a shit load of raspberries
Neck a beer bro you deserve it

[Mini Forklift Ⓥ]

Cheers Ross!

I feel like my strength is coming back now (the run wouldn't have helped though), I can also see myself starting to add a little muscle. Arms seem like they are responding well to training, took this quick pic this morning with my phone so sorry about the quality

[Mini Forklift Ⓥ]

Some of the things I bought last week, and then I made up an awesome meal with some TVP, baby spinach and raw mushroom. Tasted really good