Squat, bench, DL & occasional running

Mini Forklift Ⓥ · **Posted:** Sun Jul 14, 2013 8:02 pm

Fuelling up for tonights chest session.

Todays lunch

Mini Forklift Ⓥ · **Posted:** Mon Jul 15, 2013 3:50 am

More food on the way later too :wink:

Just heading out the door for a chest session, feels like I've put on a pound or two and I've got a big meal waiting for me when I get back. Yams, potato, kumara, bok choy, broccoli and a couple of vegetable Chinese Bao's that my wife made for me. They look awesome, looking forward to refueling with that lot.

AndiMorris · **Posted:** Mon Jul 15, 2013 4:07 am

Blimey! I need to eat more!

Mini Forklift Ⓥ · **Posted:** Mon Jul 15, 2013 7:45 pm

AndiMorris wrote:

Blimey! I need to eat more!

So do I Andi :lachmal:

Mini Forklift Ⓥ · **Posted:** Mon Jul 15, 2013 7:47 pm

MONDAY 15th JULY

PRE WO:

Large espresso, lots of fruit (SEE PIC ABOVE)

CHEST & SHOULDERS
BW: 141
50mins

Flat D.Bell Chest press: 44 x 12 / 53 x 10 / 62 x 8
Bench: 88 x 10 / 110 x 8 / 132 x 6
Inc. D.Bell press: 53 x 8 / 62 x 8
SUPERSET
Inc. D.Bell flyes: 22 x 8 (2 sets)

D.Bell lateral raises: 18 x 12 / 20 x 10
EZ Bar Z presses: 44 x 10 / 66 x 10 / 88 x 8
____________________

POST WO:

Mini Forklift Ⓥ wrote:

Yams, potato, kumara, bok choy, broccoli and a couple of vegetable Chinese Bao's that my wife made for me. They look awesome, looking forward to refueling with that lot.

Mini Forklift Ⓥ · **Posted:** Tue Jul 16, 2013 4:27 pm

Just got some new goodies, now it's time to grow me some muscles

SunWarrior · **Posted:** Tue Jul 16, 2013 9:14 pm

Sunwarrior and creatine. How delicious. Keep up the good work MF. Build that muscle!

captfit · **Posted:** Tue Jul 16, 2013 10:30 pm

Amazing food and training .
I am sure muscles gonna come real soon .

Mini Forklift Ⓥ · **Posted:** Wed Jul 17, 2013 12:40 am

Had a good day of eating so far, slowly increasing my calories...

* Plenty of fruit (1/2 watermelon, 3 x nashi pears, 4 x bananas, couple of kiwifruit and a punnet of blueberries)
* Pack of 8 x vege sushi
* Couple of inari
* Bowl of homemade muesli
* Protein shake
* Now I'm just cooking up some vegan mince with quinoa and some greens

Arms in a few hours, evening session today.

JubNZ · **Posted:** Thu Jul 18, 2013 11:31 pm

Keep up the good work man, sushi is a huge winner for me too atm!

Mini Forklift Ⓥ · **Posted:** Fri Jul 19, 2013 4:05 am

Thanks man !!!!!

Mini Forklift Ⓥ · **Posted:** Fri Jul 19, 2013 4:06 am

Have an arm and a leg session to write up, kind tired now so will get round to it tomorrow after a good nights sleep.

Trained legs this morning before work then one of my friends wanted to do a long run with me after work ~ just got home from that. So all up: an hour in the gym, 3hr29 and 34km on the road and now I'm feeling fantastic but slightly wasted. My only craving right now is an ice cold beer :drinkers:

vegan_rossco · **Posted:** Fri Jul 19, 2013 4:17 am

Wow dude, I'm loving the food in your log! I saw the fruit you posted on facebook the other day and it made me go to the local market and buy a shit load of raspberries

Neck a beer bro you deserve it

Mini Forklift Ⓥ · **Posted:** Fri Jul 19, 2013 4:16 pm

Cheers Ross!

I feel like my strength is coming back now (the run wouldn't have helped though), I can also see myself starting to add a little muscle. Arms seem like they are responding well to training, took this quick pic this morning with my phone so sorry about the quality

Mini Forklift Ⓥ · **Posted:** Fri Jul 19, 2013 4:35 pm

Some of the things I bought last week, and then I made up an awesome meal with some TVP, baby spinach and raw mushroom. Tasted really good

Vegan Bodybuilding & Fitness

Squat, bench, DL & occasional running

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