So it sounds like the B12 Energy Now supplement from Whole Foods may be perfect. It only contains B vitamins in large quantities and a little creatine.
Thanks for the advice on the other pre-workout supplements. I will hold off from experimenting with them for now.
What is your pre-workout meal routine? I typically eat something that is around 400 calories about an hour before working out. One of my favorites is a PB&J on Ezekiel bread and a banana. Smart strategy?
I don't really have one TBH ~ check out my log if you want to kesser, I always include my pre and post-wo nutrition along with my training
Your strategy sounds good, don't go too heavy with the jam though lol. If that's all that's in the B12 supplement it sounds not too bad. Cheers, and welcome to the forum by the way MF.