Freaky Forearms

Share your training programs, favorite exercises, training secrets and tips with the rest of the group. Discuss contest preparation, off-season diets, carb depleting and loading, posing, and training programs.

Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus

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Mini Forklift Ⓥ
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Re: Freaky Forearms

#16 Postby Mini Forklift Ⓥ » Thu Jul 18, 2013 4:13 am

Great pics Robert, Lee and Dorian are both amazing so you held up really well against them.

Here's mine, I think my forearms stack up okay :?:

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tomvegan
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Re: Freaky Forearms

#17 Postby tomvegan » Fri Jul 26, 2013 7:34 am

Those pictures look great, now I really want to catch up with my forearms as well. Not sure how I'm going to train them though... Dorian Yates advises to NOT train them because they will get trained enough while training your other muscle groups. I have a wrist roller which gave me an extreme pump, I think I will pick that one up again.

How many times a week should I train them?
XVX

Current stats:
Height: 1.78m
Weight: 88.2kg
Body Fat: 10.45%

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Mini Forklift Ⓥ
VBB Moderator, Powerlifter & Ultrarunner
Posts: 3900
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Re: Freaky Forearms

#18 Postby Mini Forklift Ⓥ » Fri Jul 26, 2013 3:26 pm

Up to you Tom, I personally don't train them. I feel they get enough stimulus if you're hitting the big compound moves such as deads, rows, chinups etc.

Guess you could throw in a few sets on your arm day of they are a weak point for you. Have fun!
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