Vegan Bodybuilding & Fitness

I'm going to move my details from my old threat to this one as I've only just found this part, I've been ignoring it for a bit.

Current workout as of 15'th July

Monday
Pecs Incline Barbell Bench Press
15, 8, 8, 6 60-90 sec
Pecs Flat Barbell Bench Press
15, 8, 8, 6 60-90 sec
Pecs Dip
15, 8, 8, 6 60-90 sec
Pecs Barbell Pullover
15, 8, 8, 6 60-90 sec
Running: 20 minutes

Tuesday
Quads Barbell Squats
15, 8, 8, 6 60-90 sec
Quads Front Barbell Squat
15, 8, 8, 6 60-90 sec
Quads Sumo Deadlift
15, 8, 8, 6 60-90 sec
Hamstrings Barbell Stiff-Legged Deadlift
15, 8, 8, 6 60-90 sec
Running 20 minutes


Thursday
Delts Barbell Military Press
15, 8, 8, 6 60-90 sec
Delts Barbell Upright Row
15, 8, 8, 6 60-90 sec
Delts Barbell Clean and Press
15, 8, 8, 6 60-90 sec
Running: 20 minutes

Friday
Lats Pull-up
15, 8, 8, 6 60-90 sec
Lats Bent-Over Barbell Row
15, 8, 8, 6 60-90 sec
Lower Back Barbell Deadlift
15, 8, 8, 6 60-90 sec
Running: 20 minutes

Other Activities

Wednesday: Kendo - One hour thirty minutes
Thursday: Wing Chun - One hour private training
Saturday: Kendo - Two hours intense practice

Current Diet

Breakfast:

Replacement Milk with frozen fruit, sometimes toast too

Snack:

Vegetable Smoothie

Lunch:

Quinoa Chili or similar dish with hummus and wraps
or
Vegetables Wraps
or
Rice and vegetable dish

Snack:

Fruit

Dinner:

Stir fry
or
Steamed vegetables and protein source
or
Large salad with protein source

Wow nice! That is very detailed!

Great detail Alex, nutrition looks good as does the training. Keep at it buddy MF.

Just an update as I am changing stuff around, don't want to do the same thing over and over again.

I'm using the 5/3/1 program (again) with the body weight exercises. So it would go like this.

Monday:
(Bar)
Squat

(Bodyweight)
One leg squat or lunge: 5x15
Sit ups: 5x15

Tuesday:
(Bar)
Bench

(Bodyweight)
Chinups: 5x15
Pushups: 5x15

Thursday:
(Bar)
Deadlift

(Bodyweight)
GHR (Glute ham raise): 5x15
Hanging Knee Lifts: 5x15

Friday:
(Bar)
Shoulder Press

(Bodyweight)
Chinups: 5x15
Dips: 5x15

Usual martial arts training stays as is, I'll get some jogging in there too if I am not too exhausted.

Well I'm currently working off Christmas, or I will be as soon as I get over the flu my other half gave me. So this is what I'll be doing.

Up hill walking on a treadmill. I will be putting 14k in the distance and see how far I can make it each day (I can't really run at the moment as my lungs are recovering and my legs are healing though they aren't badly damaged at all, I just can't "pound the track" with them so uphill fast walking is the best option).

Twice a week I will be lifting hard and heavy on a 5x5 compound only lifts. That means squats, deads, shoulder press, chest press.

I'm also thinking of trying intermittent fasting but I'm 50/50 on the information presented so I'll give it a try and if it isn't doing anything or if it's having an adverse effect I'll stop.