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I'm going to move my details from my old threat to this one as I've only just found this part, I've been ignoring it for a bit.
Current workout as of 15'th July
Monday
Pecs Incline Barbell Bench Press
15, 8, 8, 6 60-90 sec
Pecs Flat Barbell Bench Press
15, 8, 8, 6 60-90 sec
Pecs Dip
15, 8, 8, 6 60-90 sec
Pecs Barbell Pullover
15, 8, 8, 6 60-90 sec
Running: 20 minutes
Tuesday
Quads Barbell Squats
15, 8, 8, 6 60-90 sec
Quads Front Barbell Squat
15, 8, 8, 6 60-90 sec
Quads Sumo Deadlift
15, 8, 8, 6 60-90 sec
Hamstrings Barbell Stiff-Legged Deadlift
15, 8, 8, 6 60-90 sec
Running 20 minutes
Thursday
Delts Barbell Military Press
15, 8, 8, 6 60-90 sec
Delts Barbell Upright Row
15, 8, 8, 6 60-90 sec
Delts Barbell Clean and Press
15, 8, 8, 6 60-90 sec
Running: 20 minutes
Friday
Lats Pull-up
15, 8, 8, 6 60-90 sec
Lats Bent-Over Barbell Row
15, 8, 8, 6 60-90 sec
Lower Back Barbell Deadlift
15, 8, 8, 6 60-90 sec
Running: 20 minutes
Other Activities
Wednesday: Kendo - One hour thirty minutes
Thursday: Wing Chun - One hour private training
Saturday: Kendo - Two hours intense practice
Current Diet
Breakfast:
Replacement Milk with frozen fruit, sometimes toast too
Snack:
Vegetable Smoothie
Lunch:
Quinoa Chili or similar dish with hummus and wraps
or
Vegetables Wraps
or
Rice and vegetable dish
Snack:
Fruit
Dinner:
Stir fry
or
Steamed vegetables and protein source
or
Large salad with protein source
_________________
"Hard work beats talent when talent doesn’t work hard." - Tim Notke
"Success consists of going from failure to failure without loss of enthusiasm." - Sir Winston Churchill
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