Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Thu Nov 27, 2014 12:12 pm

All times are UTC - 5 hours




Post new topic Reply to topic  [ 1239 posts ]  Go to page Previous  1 ... 79, 80, 81, 82, 83
Author Message
 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Jul 22, 2013 3:04 pm 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
Would be cool to meet up if you hit the South Island mate.

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Jul 22, 2013 5:59 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Mini Forklift Ⓥ wrote:
Would be cool to meet up if you hit the South Island mate.

Definitely!
Is there Still loving hut etc in Christchurch?

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Jul 23, 2013 11:18 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Monday night was hockey Training
Tuesday night Training was as follows

Incline Bench
Warm up (Stretches, reps with the bar, reps with 60kgs)
1 x 8 x 100kgs
1 x 8 x 100kgs
1 x 7 x 100kgs
1 x 12 x 60kgs

Lat Pulldowns wide grip
Warm up
1 x 8 x 80kgs
1 x 6 x 100kgs
1 x 8 x 80kgs

Dumbbell pullovers
1 x 8 x 27.5kgs
1 x 8 x 27.5kgs
1 x 8 x 27.5kgs

Reverse Flyes Rhomboid version
1 x 10 x 15kgs
1 x 10 x 15kgs
1 x 10 x 15kgs

Rope High Pulls
1 x 10
1 x 10
1 x 10

On the Advice of a couple of different Exercise physiologist I always do 4 times more back than chest... Helps keep my shoulders moving in the right plane etc

Eating a lot more lentils (Dhal etc) and whole foods if it's good enough for Avi lehyani, it's good enough for me...
Supplement wise, a bit of Nitrofusion with some berries and low fat soy or nut milk and BCAAS

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jul 24, 2013 12:45 am 
Offline
VBB Moderator Powerlifter & Ultrarunner
User avatar

Joined: Sat Jan 21, 2012 4:13 am
Posts: 3840
Location: Christchurch, New Zealand.
sydneyvegan wrote:
Is there Still loving hut etc in Christchurch?

What's that? A lot of places in Chch are gone now after all the earthquakes, if you have been here before it looks completely different now to what it used to be.

Not all bad though, the temporary city centre is pretty funky :wink:

_________________
Feel free to find me...

Image @MiniForklift
WEB: http://www.jimsty.wix.com/strength-vs-size
FB: http://www.facebook.com/pages/Mini-Forklift/161273440616736?ref=hl


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jul 24, 2013 8:40 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Mini Forklift Ⓥ wrote:
sydneyvegan wrote:
Is there Still loving hut etc in Christchurch?

What's that? A lot of places in Chch are gone now after all the earthquakes, if you have been here before it looks completely different now to what it used to be.

Not all bad though, the temporary city centre is pretty funky :wink:


Ah I think I actually meant the Lotus Heart... Haven't been to Christchurch since before the Quake, looking at Google Earth I can see that there are still whole blocks that need to be rebuilt

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jul 24, 2013 8:47 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Last nights training was as follows
Tricep Pushdowns
1 x 10
1 x 10
1 x 10

Flat Bar Tricep Push downs
1 x 10
1 x 10
1 x 10

Rope Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10

1 arm Push Downs Hammer Style
1 x 10
1 x 10
1 x 10

Preacher Curl
1 x 7 x 25kg ss 1 x 7 x 20kg ss 1 x 7 x 15kg
1 x 7 x 25kg ss 1 x 7 x 20kg ss 1 x 7 x 15kg
1 x 7 x 20kg ss 1 x 7 x 15kg ss 1 x 7 x 10kg

Rope Curls
1 x 10
1 x 10
1 x 10

Abductor Machine
1 x 10
1 x 10
1 x 10

Adductor Machine
1 x 10
1 x 10
1 x 10

Bosu Body weight Squats
1 x 16
1 x 16
1 x 16

1 leg at a time leg press
1 x 10 x 100kg
1 x 10 x 100kg
1 x 10 x 100kg

Leg Extensions - 1 leg at a time
1 x 10
1 x 10
1 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Jan 06, 2014 5:33 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3212
You haven't posted in a long time. How has your training been going?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Apr 28, 2014 10:49 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Yeah Still Training,
Doing more a Hypertrophy Style work out at the moment
Doing 2-3 sets to Failure with 45-60 seconds rest between sets
You get a work out done pretty quick, ha ha!
Current Training is
Monday - Chest and Back
Tuesday Legs
Wednesday - Field hockey Training, 1 hour of Fitness, 1 hour of Drills
Thursday - Chest and Back, Stretching
Friday - Arms, shoulders
Saturday - Hockey Game
Sunday - Rest (Usually pretty stiff after Hockey) Sometimes go for a bike ride

Last Nights workout was
Incline Dumbbell Chest Press
1 x 17
1 x 14
1 x 12

Seated Row
1 x 16
1 x 16
1 x 10

Lat Pull Down
1 x 15
1 x 12
1 x 10

Close Grip Lat Pull Down
1 x 14
1 x 14
1 x 12

High Rope Pulls
1 x 16
1 x 16
1 x 14

All with 45 secs between sets
You tend to have to drop the weight a bit doing Hypertrophy Training, Feel like I am getting stronger though, for when I go back to a standard workout

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
 Post subject: Re: Chris' Training Stuff
PostPosted: Sun Nov 02, 2014 5:01 pm 
Offline
Elephant
User avatar

Joined: Mon May 29, 2006 2:48 am
Posts: 2180
Location: Sydney
Bit of an updated on how I'm training at the moment.

Monday - Cardio
Abs, Stretching, plus 30 mins Cardio, which is Intervals ranging from 65% HRM to 80% HRM

Tuesdays, Legs
3 x 12 Bosu Squats Warm up
3 x 12 Goblet Squats with 37.5 kg Dumbbell (Heaviest the gym the gym has at the moment)
3 x 12 Front Squats at 80-100kgs
3 x 12 leg extensions focusing on last 30% of movement
3 x 12 Around the clock lunges
3 x Failure Assisted Pistol Squats

Wednesday, Cardio
40 Mins at 80% HRM

Thursday, Chest and Back (Trying to focus on Back a lot more than chest to correct to postural stuff)
Incline Dumbbell Bench - 3 x 12 x 37.5kgs
Cable Flys 3 x 12
Seated Rows 3 x 12
Lat Pull downs 3 x 12
Back Extensions 3 x 12
Reverse Flyes 3 x 12 x 12.5kgs
Pull overs 3 x 12 x 35kgs
Hip Extensions 3 x 12 x 50kgs

Friday, Cardio
30 mins Intervals from 60% HRM to 80% HRM

Saturday
Yoga

Sunday
Rest

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 1239 posts ]  Go to page Previous  1 ... 79, 80, 81, 82, 83

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 4 guests


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group