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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Jul 22, 2013 3:04 pm 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
Posts: 3682
Location: Christchurch, New Zealand.
Would be cool to meet up if you hit the South Island mate.

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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Jul 22, 2013 5:59 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2178
Location: Sydney
Mini Forklift Ⓥ wrote:
Would be cool to meet up if you hit the South Island mate.

Definitely!
Is there Still loving hut etc in Christchurch?

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 Post subject: Re: Chris' Training Stuff
PostPosted: Tue Jul 23, 2013 11:18 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2178
Location: Sydney
Monday night was hockey Training
Tuesday night Training was as follows

Incline Bench
Warm up (Stretches, reps with the bar, reps with 60kgs)
1 x 8 x 100kgs
1 x 8 x 100kgs
1 x 7 x 100kgs
1 x 12 x 60kgs

Lat Pulldowns wide grip
Warm up
1 x 8 x 80kgs
1 x 6 x 100kgs
1 x 8 x 80kgs

Dumbbell pullovers
1 x 8 x 27.5kgs
1 x 8 x 27.5kgs
1 x 8 x 27.5kgs

Reverse Flyes Rhomboid version
1 x 10 x 15kgs
1 x 10 x 15kgs
1 x 10 x 15kgs

Rope High Pulls
1 x 10
1 x 10
1 x 10

On the Advice of a couple of different Exercise physiologist I always do 4 times more back than chest... Helps keep my shoulders moving in the right plane etc

Eating a lot more lentils (Dhal etc) and whole foods if it's good enough for Avi lehyani, it's good enough for me...
Supplement wise, a bit of Nitrofusion with some berries and low fat soy or nut milk and BCAAS

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Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jul 24, 2013 12:45 am 
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VBB Moderator Powerlifter & Ultrarunner
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Joined: Sat Jan 21, 2012 4:13 am
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Location: Christchurch, New Zealand.
sydneyvegan wrote:
Is there Still loving hut etc in Christchurch?

What's that? A lot of places in Chch are gone now after all the earthquakes, if you have been here before it looks completely different now to what it used to be.

Not all bad though, the temporary city centre is pretty funky :wink:

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 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jul 24, 2013 8:40 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2178
Location: Sydney
Mini Forklift Ⓥ wrote:
sydneyvegan wrote:
Is there Still loving hut etc in Christchurch?

What's that? A lot of places in Chch are gone now after all the earthquakes, if you have been here before it looks completely different now to what it used to be.

Not all bad though, the temporary city centre is pretty funky :wink:


Ah I think I actually meant the Lotus Heart... Haven't been to Christchurch since before the Quake, looking at Google Earth I can see that there are still whole blocks that need to be rebuilt

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Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Wed Jul 24, 2013 8:47 pm 
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Elephant
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Joined: Mon May 29, 2006 2:48 am
Posts: 2178
Location: Sydney
Last nights training was as follows
Tricep Pushdowns
1 x 10
1 x 10
1 x 10

Flat Bar Tricep Push downs
1 x 10
1 x 10
1 x 10

Rope Extensions SS Rope Push Downs
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10
1 x 10 ss 1 x 10

1 arm Push Downs Hammer Style
1 x 10
1 x 10
1 x 10

Preacher Curl
1 x 7 x 25kg ss 1 x 7 x 20kg ss 1 x 7 x 15kg
1 x 7 x 25kg ss 1 x 7 x 20kg ss 1 x 7 x 15kg
1 x 7 x 20kg ss 1 x 7 x 15kg ss 1 x 7 x 10kg

Rope Curls
1 x 10
1 x 10
1 x 10

Abductor Machine
1 x 10
1 x 10
1 x 10

Adductor Machine
1 x 10
1 x 10
1 x 10

Bosu Body weight Squats
1 x 16
1 x 16
1 x 16

1 leg at a time leg press
1 x 10 x 100kg
1 x 10 x 100kg
1 x 10 x 100kg

Leg Extensions - 1 leg at a time
1 x 10
1 x 10
1 x 10

_________________
Have you ever loved someone so much you didn't care what happened to yourself?
You Just had to be with them.
If they look at you, your heart stops.
If you feel their breath on your skin, you just ache.
Have you ever craved someone so much you didn't exist anymore?


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 Post subject: Re: Chris' Training Stuff
PostPosted: Mon Jan 06, 2014 5:33 pm 
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Joined: Fri Mar 17, 2006 10:23 pm
Posts: 2779
You haven't posted in a long time. How has your training been going?


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