Vegan Bodybuilding & Fitness

Healthy Food Defines You
It is currently Sun Oct 26, 2014 3:02 am

All times are UTC - 5 hours




Post new topic Reply to topic  [ 7 posts ] 
Author Message
 Post subject: Hi from Europe
PostPosted: Sun Jul 21, 2013 10:53 am 
Offline
Rabbit
User avatar

Joined: Sun Jul 21, 2013 4:07 am
Posts: 10
Location: Europe
Hi there,

I'm Helen a 45 year old Personal Fitness Trainer and Yoga Teacher. I have always enjoyed keeping fit and healthy but due to a change in lifestyle I no longer train clients in their homes but rather have an online fitness business.

So, over the last few years my exercise regime hasn't been as good as it once was :?

However, that is changing and I am currently back in training for a series of ULTRAmarathons in 2014.

Not getting any younger!! I am really interested in pushing myself more than I have ever done and as well as pushing the limits on my endurance levels I am also for the first time really keen to see how strong I can become 'muscularly'.

My diet is and has been for the last 9 years high raw (95-100%) which also adds an exciting twist to my 'experiments' and because of my lifestyle (hubby and I have been traveling around Europe in a caravan for the last 2 and a half years) I don't go to the gym (we are never in one place long enough) and don't have any heavy weights so all my training and exercises will have to be bodyweight based.

I have set myself an initial 12 week 'transformation' schedule which starts tomorrow at the end of which we will be leaving France where we are now for winter in Spain.

I am excited to see where this leads and to share and learn from more experienced bodybuilders here.

Any comments are welcome :wink: (I think- lol)

Helen
www.barefootandraw.co.uk

_________________
Helen x
http://www.barefootandraw.co.uk


Top
 Profile  
 
 Post subject: Re: Hi from Europe
PostPosted: Mon Jul 22, 2013 8:04 pm 
Offline
Manatee
User avatar

Joined: Thu Oct 11, 2012 8:08 am
Posts: 253
Location: Melbourne
Hey Helen,

Would love to train for a ultramarathon one day!

Good luck with the 12 week transformation, Im sure you will see and feel great results!

Jub.

_________________
Just do it.


Top
 Profile  
 
 Post subject: Re: Hi from Europe
PostPosted: Tue Jul 23, 2013 10:10 am 
Offline
Rabbit
User avatar

Joined: Sun Jul 21, 2013 4:07 am
Posts: 10
Location: Europe
Thanks Jub :D

_________________
Helen x
http://www.barefootandraw.co.uk


Top
 Profile  
 
 Post subject: Re: Hi from Europe
PostPosted: Wed Jul 24, 2013 7:34 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Hi Helen, welcome to the community here. Glad you joined us, great to see more trainers here.

-Dylan


Top
 Profile  
 
 Post subject: Re: Hi from Europe
PostPosted: Thu Jul 25, 2013 12:53 am 
Offline
Rabbit
User avatar

Joined: Sun Jul 21, 2013 4:07 am
Posts: 10
Location: Europe
Thanks Dylan,

Good to be here :D

_________________
Helen x
http://www.barefootandraw.co.uk


Top
 Profile  
 
 Post subject: Re: Hi from Europe
PostPosted: Thu Nov 14, 2013 6:06 am 
Offline
Rabbit
User avatar

Joined: Sun Jul 21, 2013 4:07 am
Posts: 10
Location: Europe
Wow....can't believe I posted that introduction back in July.....

I think you can safely say I stalled and the intentions for a 12 week transformation took a huge nosedive south.

Work well and truly took over and somehow my motivation upped and walked out the door.

But, ok, enough of the negative. The positive is that we have moved location and are currently residing back in Southern Spain in autumn sunshine (think the UK in the height of its summer) and I am ready, willing and more than able to get back up to the plate and start over. :wink:

So, once I've worked out where best to put all my updates I promise to not only post regularly but also to exercise too!!! :boxer:

_________________
Helen x
http://www.barefootandraw.co.uk


Top
 Profile  
 
 Post subject: Re: Hi from Europe
PostPosted: Fri Nov 15, 2013 3:34 pm 
Offline
VBB Moderator
User avatar

Joined: Fri Mar 17, 2006 10:23 pm
Posts: 3192
Is your 12 week transformation plan on your website? You should post it in the forum here, maybe in the training journals section.

-Dylan


Top
 Profile  
 
Display posts from previous:  Sort by  
Post new topic Reply to topic  [ 7 posts ] 

All times are UTC - 5 hours


Who is online

Users browsing this forum: No registered users and 1 guest


You cannot post new topics in this forum
You cannot reply to topics in this forum
You cannot edit your posts in this forum
You cannot delete your posts in this forum
You cannot post attachments in this forum

Search for:
Jump to:  



{ ASACP_CREDITS }
{ ASACP_CREDITS }
{ ASACP_CREDITS } Powered by phpBB © 2000, 2002, 2005, 2007 phpBB Group