Mi Semana Séptima
Weight: -1.5 lbs
+ Four days of exercise; much better than nothing.
+ Working on getting organized. Stress reduction will enable me to lose weight more effortlessly.
- Constant back and leg pain from the terrible weather this week.
- Forgot to take vitamins regularly again!
Now that I'm close to hitting the 180 lbs mark, I just want to destress, detox, get organized and get on with it. Once I hit 180 lbs, that'll leave me with only 25 lbs till I meet Goal Two, which is 155 lbs. That will put me at a total loss of 70 lbs. I will have about 20 to 30 more to go after that, which will be set as Goal Three.
Plans for the Week
→ Focus on building my Control Journal; put aside "The Journaling Habit" for now. Organizing my space will help organize my schedule, making it nearly effortless to exercise.
→ For the love of bikinis, please remember your vitamins, nena!
→ Drink more water!!! Summer's going to be here soon and I have to get in the habit of keeping hydrated. Keep adding lemon or lime in my water; it makes it less boring to drink.
→ Keep exercising. Since the weather (and my back) have been acting up, it's alright if I exercise only three to four days.
→ Try to keep away from junk food on the weekdays, but do not
over indulge on the weekends.