Rossco's journal
Moderators: Mini Forklift Ⓥ, C.O., Richard, robert, SyrLinus
- Mini Forklift Ⓥ
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Re: Rossco's log!
Haha, that's gonna be cool man.
Hope you can get a pic or two with him and post them up on here. Hopefully any of the girls that work at the hospital won't wear their high heels when he's around, poor guy!
Hope you can get a pic or two with him and post them up on here. Hopefully any of the girls that work at the hospital won't wear their high heels when he's around, poor guy!
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- Batman
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Re: Rossco's log!
Unfortunately ronnie corbett isn't here in person he's only doing the intro to the show and the voice overs
been filming all morning just having a lunch break at the moment!

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
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- Location: Christchurch, New Zealand.
- Contact:
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Rossco's log!
Wow! That's incredible man 
Little bit of training today, I've got work at 5pm until late so don't want to train legs tbh..
Bench press I deloaded for better form
65Kg x 5 reps
65Kg x 5 reps
65Kg x 5 reps
55Kg x 12 reps
55Kg x 12 reps
Bicep curls
20Kg x 12 reps
25Kg x 12 reps
30Kg x 8 reps
25Kg x 10 reps
20Kg x 12 reps
Abs

Little bit of training today, I've got work at 5pm until late so don't want to train legs tbh..
Bench press I deloaded for better form
65Kg x 5 reps
65Kg x 5 reps
65Kg x 5 reps
55Kg x 12 reps
55Kg x 12 reps
Bicep curls
20Kg x 12 reps
25Kg x 12 reps
30Kg x 8 reps
25Kg x 10 reps
20Kg x 12 reps
Abs
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Rossco's log!
If you didn't already know, this is where I work! Please give the page a 'like' 
https://m.facebook.com/profile.php?id=2 ... ref=stream

https://m.facebook.com/profile.php?id=2 ... ref=stream
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: Rossco's log!
Once I'm back on my computer I will definately give your page a like buddy! Just on my phone at the moment lol. Hope you are set for a great weekend, much planned?
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Rossco's log!
Thanks man
the likes have been raking in recently and wanna keep it up 
Just working at my weekend job unfortunately
how about you dude??


Just working at my weekend job unfortunately

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: Rossco's log!
Sounds good, your weekend job is at the bat hospital or you have a couple of jobs?
Nothing planned, went out on a yacht yesterday though. Very cool!
Nothing planned, went out on a yacht yesterday though. Very cool!
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Rossco's log!
Bat hospital is a during the week thing, but I constantly sort out the facebook and their website with a couple of others. I work at a supermarket at the weekends and some evenings, I need the money but I hate it ahha.
Wow man sounds awesome
what was the occasion?
Wow man sounds awesome

klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: Rossco's log!
No special occasion mate, we have a friend that owns a yacht so we went out for the day looking for hector dolphins and seal colonies. Just put a pic up in my journal ~ was amazing!
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Rossco's log!
Training after an exhausting day at work!
Deadlifts
115Kg x 5 reps
115Kg x 5 reps
60Kg x 12 reps
90Kg x 12 reps
Shrugs
20Kg x 20 reps
30Kg x 15 reps
60Kg x 12 reps
60Kg x 12 reps
Overhead press
47.5Kg x 5 reps
47.5Kg x 5 reps
47.5Kg x 5 reps
42.5Kg x 10 reps
42.5Kg x 8 reps
Will catch up with everyone soon!
Deadlifts
115Kg x 5 reps
115Kg x 5 reps
60Kg x 12 reps
90Kg x 12 reps
Shrugs
20Kg x 20 reps
30Kg x 15 reps
60Kg x 12 reps
60Kg x 12 reps
Overhead press
47.5Kg x 5 reps
47.5Kg x 5 reps
47.5Kg x 5 reps
42.5Kg x 10 reps
42.5Kg x 8 reps
Will catch up with everyone soon!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
- Mini Forklift Ⓥ
- VBB Moderator, Powerlifter & Ultrarunner
- Posts: 3900
- Age: 40
- Joined: Sat Jan 21, 2012 4:13 am
- Location: Christchurch, New Zealand.
- Contact:
Re: Rossco's log!
Dude, gotta give you your dues on the dealifts. That's some strong pulling right there! OHP is looking strong as well.
Love it, keep at it.
Love it, keep at it.
Re: Rossco's log!
Dude, you should start keeping all the money you take from the thugs when you are out at night fighting crime; the supermarket job is a good cover!
--
My strength log
My strength log
Mini Forklift Ⓥ wrote:That's 200 solid ass-pounds! Good work buddy.
vegan_rossco, the ghost hunter wrote:I can see how some people might mistake this as paranormal when really its just an example of your brain being an asshole
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- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Rossco's log!
I'm paid in justice!
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
-
- Batman
- Posts: 1681
- Age: 28
- Joined: Thu May 05, 2011 6:15 am
- Location: Isle of Wight, England
Re: Rossco's log!
Busy busy busy! All the effing time!
Rushed and crap workout
Squats
Still working my way back up!
60Kg x 3 sets of 5 reps
57Kg x 2 sets of 10 reps
Bench press, I felt really strong on this, glad I deloaded!
67.5Kg x 3 sets of 5 reps
57.5Kg x 12 reps
57.5Kg x 10 reps
Barbell bicep curls
20Kg x 3 sets of 12 reps
I'm going to add 2.5Kg each time from now on
Rushed and crap workout
Squats
Still working my way back up!

60Kg x 3 sets of 5 reps
57Kg x 2 sets of 10 reps
Bench press, I felt really strong on this, glad I deloaded!
67.5Kg x 3 sets of 5 reps
57.5Kg x 12 reps
57.5Kg x 10 reps
Barbell bicep curls
20Kg x 3 sets of 12 reps
I'm going to add 2.5Kg each time from now on
klaatu21 wrote:sensai ross, forgive me for doubting you and myself
Mini Forklift Ⓥ wrote:There's only one thing I'm riding at 6am, and it's not a bike!
viewtopic.php?f=24&t=29098
http://www.facebook.com/ross.d.cosgrove
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